If you’ve read my previous post about the essential role of DHA during pregnancy, you may be wondering which supplement to choose. This decision can be challenging due to the overwhelming number of products available on the market. It’s important to note that while many multivitamins claim to contain DHA, the doses are often insufficient. For instance, a popular supplement in the UK, PregnaCare Max (which is the more expensive version), contains 600 mg of omega-3, but only 300 mg of that is DHA. Research indicates that the optimal daily dose of DHA is at least 500 mg, with a preference for 1000 mg. Therefore, it may be worthwhile to…