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Anemia – How to Naturally Replenish Iron, B12, and Folate
Anemia is one of the most common conditions affecting pregnant women. It typically develops during the second trimester when the body rapidly increases red blood cell production to supply the baby with sufficient oxygen. During this period, the demand for iron rises significantly, as it is essential for the proper development of both the baby and the placenta. However, anemia during pregnancy is not always due to iron deficiency. It can also result from a lack of vitamin B12 or folate. All three nutrients play vital roles in producing healthy red blood cells. Deficiencies caused by poor diet or malabsorption issues can lead to anemia, posing serious health risks to…
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Homemade Jelly Babies with Honey and Vitamin C
One of the simplest ways to incorporate vitamin C into your child’s diet is through vitamin gummies. Unfortunately, finding gummies that don’t contain glucose syrup, large amounts of sugar, or artificial flavorings can be quite a challenge. Even if you manage to find gummies sweetened with maltitol (not perfect, but better), kids often want to eat the whole package at once, and that can be quite expensive. That’s why today I’m sharing a simple recipe for homemade vitamin C gummies that you can make together with your kids. Not only is this a healthy alternative, but it’s also a fun activity – kids will love popping the gummies out of…
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“The flu fighters”- @Patrick Holford’s book on natural flu and covid treatments.
In this article, we will explore @Patrick Holford’s book “Flu Fighters.” While the book is not specifically targeted at pregnant women, its approach can still provide valuable inspiration. However, it is essential to consult with a doctor or naturopath before making any decisions or taking action. @Patrick Holford is a well-known author of 44 books translated into 30 languages and the founder of the Institute for Optimum Nutrition. His work is based on over 50 studies that confirm the effectiveness of proper nutrition in combating viral infections. Medications vs. Nature: My Experience with COVID-19 During Pregnancy I have been through two pregnancies, and in both cases, I battled COVID-19. During…
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Nutrition and Stretch Marks: Care for Your Skin from Within!
Welcome Back! If you haven’t read my previous article on external methods for preventing stretch marks yet, I highly encourage you to do so! Today, we’ll explore a topic that perfectly complements that post: how to care for your skin from within, giving stretch marks no chance to develop. A proper nutrition during pregnancy is just as crucial as the oils and creams we apply to our bodies. Vitamin C: Your Skin’s Superhero Vitamin C plays a fundamental role in collagen production, which is a protein responsible for skin elasticity and firmness. Research has shown that fibroblasts, the cells responsible for synthesizing collagen, require vitamin C to function properly. Moreover,…
