Baked Paleo Nut Bars (Low Carb)
Say goodbye to store-bought bars! Learn to make paleo low carb nutty bars with real ingredients!
Equipment
- Deep bowl
- silicon moulds I buy from Amazon
Ingredients
- 2 cups of mixed nuts e.g., cashews, almonds, raw peanuts – any combination you like
- 1 cup of seeds e.g., pumpkin seeds, sunflower seeds – your choice
- ¼ cup maple syrup Important: Do not replace maple syrup with other syrups or honey – the bars will fall apart (tested!).
- pinch of salt
Instructions
- Preheat oven to 160°C (320°F), top and bottom heat.
- In a large bowl, mix the nuts, seeds, and maple syrup until everything is well coated and sticky.
- Spoon the mixture into silicone moulds (like bar-shaped moulds from Amazon) and press down firmly with a spoon or your fingers to compact the mixture well.
- Bake for about 30 minutes, until the top is lightly golden.
- Allow to cool completely in the molds (at least 1 hour!)—the bars firm up as they cool. If you remove them too early, they may fall apart.
- Done! Store in an airtight container.
