Lactation tea for increasing milk supply
Simple lactation tea with fenugreek and fennel
Ingredients
- 1–2 teaspoons of fenugreek seeds
- 1–2 teaspoons of fennel seeds
- 250 ml (1 cup) of water
Instructions
- Crush the fenugreek and fennel seeds lightly using a mortar and pestle (optional, but helps release their flavor).
- Bring 250 ml of water to a boil.
- Add the seeds to the boiling water.
- Reduce the heat and simmer for 5–10 minutes.
- Strain the tea into a cup.
- Let it cool slightly before drinking.
Notes
In summer, it tastes great served over ice with a slice of lemon
