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  • Home
  • Pregnancy and birth
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  • Recipes
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  • Recipes

    The best crispy gluten and diary-free waffles

    August 25, 2025 / No Comments

    My kids and I absolutely love waffles, whether for breakfast, dessert, or as a quick treat for guests. I have to admit that it took me quite a while to develop the perfect recipe. I wanted the waffles to be as delicious and crispy as traditional wheat waffles. After many attempts, I finally achieved a result that even satisfied my picky husband. These waffles are crispy, aromatic, and contain no oil, refined sugar, or gluten. The addition of coconut milk gives them the perfect richness—no one will even guess they are “different”! Ingredients: Baking Instructions: Place all the ingredients in a blender and blend until smooth. It’s that simple! Preheat…

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    Emilia Hughes

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    Diary Free Egg Nog (Non-Alcoholic)

    December 15, 2024 / No Comments

    Eggnog is a traditional holiday drink in the USA, often served with whipped cream and alcohol (such as brandy or rum). However, this version is alcohol-free, making it perfect for children and pregnant women. I fondly remember my mom preparing it for me during my childhood. When I was unwell, it became a comforting ritual. This recipe is not only delicious but also rich in choline, an essential nutrient for children’s development and maternal health. If you’d like to learn more about the importance of choline in your diet, click here. Ingredients (Serves 2): Instructions: 1. Whipping the Egg Yolks In a bowl, whisk the egg yolks with honey until…

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    Emilia Hughes

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    Healthy Polish Coconut Custard (diary free)

    October 1, 2024 / No Comments

    Who doesn’t love custard? It’s a flavor most of us associate with childhood and the warmth of home. Pudding was the first dish I ever made on my own – back then, I used the instant mix from a packet. Unfortunately, those ready-made mixes are mostly starch, sugar, artificial flavors, and colorings, which makes them far from an ideal healthy dessert. Did you know you can make equally delicious pudding that’s healthy and nourishing, especially for your child’s growing brain? Thanks to natural ingredients like egg yolks, homemade pudding not only tastes amazing but also provides valuable nutrients. As a devoted fan of choline, I try to incorporate it into…

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    Emilia Hughes

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Emilia Hughes – Blogger, mother of two sons, and enthusiast of healthy living and photography.

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