Omega-3: Superpower for Your Child’s Brain and Eyes
The first 1,000 days – a critical period of development The period from conception to around a child’s second birthday is crucial for brain and immune system development. During this…
Lactation tea for increasing milk supply
When a baby is born, many mothers naturally assume that the newborn will immediately latch on, and the milk will start flowing effortlessly. In reality, however, things can be very…
How to Teach Your Child to Eat Healthy
We all want healthy children. Thanks to advances in medicine, newborn survival rates are now the highest in history. Even surgeries performed in the womb are possible today. We have…
Medicinal mushrooms in the daily diet
Medicinal mushrooms, also known as functional or medical mushrooms, are appearing more and more frequently in supermarkets and cafés. They are available in capsule form, but in reality they are…
7 Natural Remedies for a UTI
Urinary tract infections (UTIs) are very common during pregnancy and are one of the main reasons antibiotics are prescribed to pregnant women. During pregnancy, the body undergoes many changes that…
My Go-To Essential Oil Blend for Labour
Why Use Essential Oils During Labour? If you’re just beginning your journey with essential oils, I’d love to share my favourite labour-support blend with you. I prepared very thoroughly for…
Oat Milk Bath for Babies with Eczema
Many babies struggle with eczema, especially during their first year of life. It can have many causes — some of which you can read about here. Simply caring for the…
Raw vegan kale crisps with a cheesy twist
We all know that kale is the true king of leafy greens – packed with iron, folate, and chlorophyll. It supports fertility, helps regulate hormones, and strengthens the body both…
Postpartum Essentials: 8 Must-Have Items for New Moms
When I was pregnant with my first child, I devoured YouTube videos about everything I “absolutely” needed for the baby. Some advice was useful, some not so much. Like many…
Homemade Oat Moisturizer for Eczema Relief
Eczema can be a challenging skin condition that requires loving care and attention. I understand how distressing it can be, especially when trying to find products that truly help. Research…
Postpartum Hair Loss: Effective Supplements and Remedies for Restoration
Hair loss due to hormonal changes or stress is a common issue for many women. It’s often a natural response of the body. Nonetheless, hair thinning can be somewhat reduced,…
6 Harmful Chemicals to Avoid in Baby Care Products
The skin is the largest organ in the human body. It acts as a barrier that protects us from the outside world. It’s no wonder that what we apply to…
Homemade Jelly Babies with Honey and Vitamin C
One of the simplest ways to incorporate vitamin C into your child’s diet is through vitamin gummies. Unfortunately, finding gummies that don’t contain glucose syrup, large amounts of sugar, or…
The best crispy gluten and diary-free waffles
My kids and I absolutely love waffles, whether for breakfast, dessert, or as a quick treat for guests. I have to admit that it took me quite a while to…
Make Your Own Mayonnaise: A Healthier and Yummier Choice
Why make homemade mayonnaise when you can buy ready-made? That’s a good question. Today, stores offer a huge variety of mayonnaises – even organic versions, ones with olive oil, or…
