Fresh and crunchy Waldorf salad
salad that completely won me over (or rather, won my taste buds). Crisp, light, slightly tangy, balanced with sweetness, and surprisingly filling at the same time. Waldorf salad was created…
Juicy Watermelon and Feta Salad
I’m a big believer in eating fruit in season Watermelon season is here, so it appears on our table almost every day. Watermelon is made up of more than 90%…
Plantain Alcohol Tincture for Cuts, Insect Bites and Blemishes
Ribwort plantain (Plantago lanceolata) is one of the most versatile herbs found in meadows across Poland. For generations, it has been used to treat minor cuts and wounds, as well…
Homemade Oat Moisturizer for Eczema Relief
Eczema can be a challenging skin condition that requires loving care and attention. I understand how distressing it can be, especially when trying to find products that truly help. Research…
Healing Honey Balm for Everything!
Today I have something special for you! The idea to create this natural eczema ointment came completely by accident. Nevertheless, it turned out to be a well-researched and documented remedy…
Creamy Almond Milk That Never Separates
You’ll find countless almond milk recipes online. But this one is truly exceptional. Maybe you’ve made homemade almond milk before — it tasted pretty good, but after a night in…
Fast and Easy Hollandaise Sauce
If you’ve already read my post aboutcholine and how important it is for the nervous system — especially during pregnancy — you’re probably ready to start eating more eggs for…
Homemade Coffee Scrub
Since I was 15, I have regularly used exfoliants. Nowadays, enzymatic scrubs are becoming increasingly popular, but they don’t produce any effect on my skin, so I remain loyal to…
Recipe for Magnesium Bath Bombs (Eucalyptus–Orange)
I have a recipe for bath bombs for you, perfect for a relaxing evening bath. They also make a wonderful handmade gift. Say “stop” to store-bought bath bombs full of…
Omega-3: Superpower for Your Child’s Brain and Eyes
The first 1,000 days – a critical period of development The period from conception to around a child’s second birthday is crucial for brain and immune system development. During this…
How to Naturally and Effectively Get Rid of Head Lice
Head lice were always something completely foreign to me. They seemed like a problem from another era — almost like World War II. While they are relatively rare, they might…
Lactation tea for increasing milk supply
When a baby is born, many mothers naturally assume that the newborn will immediately latch on, and the milk will start flowing effortlessly. In reality, however, things can be very…
How to Teach Your Child to Eat Healthy
We all want healthy children. Thanks to advances in medicine, newborn survival rates are now the highest in history. Even surgeries performed in the womb are possible today. We have…
Medicinal mushrooms in the daily diet
Medicinal mushrooms, also known as functional or medical mushrooms, are appearing more and more frequently in supermarkets and cafés. They are available in capsule form, but in reality they are…
7 Natural Remedies for a UTI
Urinary tract infections (UTIs) are very common during pregnancy and are one of the main reasons antibiotics are prescribed to pregnant women. During pregnancy, the body undergoes many changes that…