Mama z Natury

Blog for health conscious mamas

  • Home
  • Pregnancy and birth
  • Holistic Mama
  • Beauty
  • Recipes
  • About me
  • Get in touch
  • PL 🇵🇱
Menu
  • Home
  • Pregnancy and birth
  • Holistic Mama
  • Beauty
  • Recipes
  • About me
  • Get in touch
  • PL 🇵🇱
  • Recipes

    The Healthiest and Crispiest Granola — Sugar-Free, with Raw Nuts!

    April 29, 2025 / No Comments

    When spring begins, many of us crave yogurt with fruit and crunchy granola. Ah, it’s so delicious!My husband often buys regular granola from the store, and of course, the kids, seeing what he’s eating, want the same. I’ve tried my best to discourage them from this treat, explaining that it contains a lot of sugar, which harms health and damages teeth — but little kids don’t really care about that. They want to eat what’s sweet, crunchy, and tasty… just like dad. o sweeten the granola, I used maple syrup — not only does it have a low glycemic index, but it also gives the perfect crunch. I don’t recommend…

    Read More
    Emilia Hughes

    You May Also Like

    Homemade Elderberry Syrup (sambucol)

    January 11, 2025

    Gluten free gingerbread with coconut sugar

    January 1, 2025

    Healthy Polish Coconut Custard (diary free)

    October 1, 2024
  • Recipes

    Baked Paleo Nut Bars (Low Carb)

    April 22, 2025 / No Comments

    I love nutty bars from the shop – I really do. I love how crunchy they are, how satisfying they feel… but let’s be honest – they’re usually packed with sugar, glucose syrup, and a bunch of ingredients I can’t even pronounce. Not to mention, they’re pretty expensive for what they are. But what if I told you that you could make your own version at home – just as delicious (maybe even better), using real, wholesome ingredients, with way less sugar and actually good for you? Let me show you how. Ingredients: Instructions: Are Homemade Nut Bars Worth It? You might be thinking, “Wow, these ingredients—nuts, maple syrup—are quite…

    Read More
    Emilia Hughes

    You May Also Like

    Diary Free Egg Nog (Non-Alcoholic)

    December 15, 2024

    Healthy Low-Carb Orange Cake – Gluten-Free & Delicious!

    June 4, 2025

    Simple and Luxurious Cranberry Sauce

    December 1, 2024
Emilia Hughes – Blogger, mother of two sons, and enthusiast of healthy living and photography.

WANT MORE?

Sign up to receive the latest posts by email

I promise – no spam, only valuable content.

Check your inbox or spam folder to confirm your subscription.

Ashe Theme by Royal-Flush - 2025 ©