Mama z Natury

Natural Support for Mums and Children

  • Home
  • Pregnancy and birth
  • Holistic Mama
  • Beauty
  • Recipes (GF & DF)
    • Healthy Cakes and Desserts
    • Snacks and Bars
    • dairy free drinks
    • Breakfast
    • Condiments
    • Natural Remedies
  • Get in touch
  • About me
  • Polska flaga Polski
Menu
  • Home
  • Pregnancy and birth
  • Holistic Mama
  • Beauty
  • Recipes (GF & DF)
    • Healthy Cakes and Desserts
    • Snacks and Bars
    • dairy free drinks
    • Breakfast
    • Condiments
    • Natural Remedies
  • Get in touch
  • About me
  • Polska flaga Polski
  • Holistic Mama

    Postpartum Essentials: 8 Must-Have Items for New Moms

    September 2, 2025 / No Comments

    When I was pregnant with my first child, I devoured YouTube videos about everything I “absolutely” needed for the baby. Some advice was useful, some not so much. Like many first-time parents, we ended up buying plenty of items we barely used. Over time, I realized that a few key products and solutions can make the first months of motherhood much more manageable. The postpartum period is physically and emotionally demanding, and it’s the little things that truly make life easier. After a baby arrives, parents are often showered with gifts—clothes, blankets, toys. While cute, many of these items aren’t practical for daily life. Fancy outfits, iron-required shirts, or tiny…

    Read More
    Emilia Hughes

    You May Also Like

    Decaf Coffee – A Guide for Expectant Mothers

    September 2, 2024

    6 Harmful Chemicals to Avoid in Baby Care Products

    August 29, 2025

    Eczema Relief: 9 Natural, Scientifically Proven Ways to Heal

    February 18, 2025
  • Holistic Mama

    6 Harmful Chemicals to Avoid in Baby Care Products

    August 29, 2025 / No Comments

    The skin is the largest organ in the human body. It acts as a barrier that protects us from the outside world. It’s no wonder that what we apply to our skin can significantly affect our health. Many chemicals present in cosmetics can penetrate the skin, causing both internal and external issues. When it comes to baby care, it is especially important to avoid ingredients known for their aggressiveness. A baby’s skin is particularly delicate and much thinner than that of an adult, making it more susceptible to irritation. Therefore, choosing safe care products is a key task for every parent or caregiver. When a baby is born, it is…

    Read More
    Emilia Hughes

    You May Also Like

    Postpartum Essentials: 8 Must-Have Items for New Moms

    September 2, 2025

    How We Treat the Flu in Our Kids Naturally

    February 1, 2025

    Decaf Coffee – A Guide for Expectant Mothers

    September 2, 2024
  • Holistic Mama

    How to Make a Natural Orange Peel Cleaning Spray That Smells Amazing and Actually Works

    June 15, 2025 / No Comments

    Orange season is in full swing uicy, sweet oranges are tempting in every store. At our house, they disappear by the kilo – the kids absolutely love them. But what to do with all those peels? For a long time, I simply threw them away, usually into the compost bin. Until one day I visited my friend Sandra – a true treasure trove of natural living wisdom. A homemade spray straight from a jar Sandra showed me a jar filled with orange peels soaked in vinegar. “This is my countertop and sink cleaner – it works great and smells amazing!” she said. I had tried cleaning with vinegar before, but…

    Read More
    Emilia Hughes

    You May Also Like

    Paracetamol in Childhood – The Hidden Risk to Brain Development

    January 2, 2025

    6 Harmful Chemicals to Avoid in Baby Care Products

    August 29, 2025
    woman lying on bed while blowing her nose

    “The flu fighters”- @Patrick Holford’s book on natural flu and covid treatments.

    January 29, 2025
  • Holistic Mama

    Eczema Relief: 9 Natural, Scientifically Proven Ways to Heal

    February 18, 2025 / No Comments

    Eczema is a challenge that many young children face. It’s understandable that parents often turn to online communities for recommendations on creams and ointments that promise relief. However, managing eczema can be a more intricate process than simply using topical treatments. It’s important to recognize that eczema is not just a skin condition; it may signal deeper issues within the body. Our skin can often serve as a mirror to our internal health, reflecting imbalances that may relate to our immune system or gut health. Atopic Dermatitis (AD) is one of the most prevalent inflammatory skin conditions affecting children. Its emergence is often linked to abnormal immune reactions to various…

    Read More
    Emilia Hughes

    You May Also Like

    How to Make a Natural Orange Peel Cleaning Spray That Smells Amazing and Actually Works

    June 15, 2025

    Postpartum Essentials: 8 Must-Have Items for New Moms

    September 2, 2025

    Paracetamol in Childhood – The Hidden Risk to Brain Development

    January 2, 2025
  • Holistic Mama

    How We Treat the Flu in Our Kids Naturally

    February 1, 2025 / No Comments

    I’m writing this post during a special moment—we’ve just recovered from the flu, and for me, it was the hardest one I’ve ever experienced. As usual, our children handled it much better. Their illness lasted only two days, during which they slept a lot and had a mild fever. My eldest son is now four years old and has never taken any medication, while my younger son has had antibiotics only once. From the beginning, we have chosen to treat them naturally, using herbs, homeopathy, vitamins, and a health-supporting diet. When I was a child, every infection meant antibiotics and syrups from the doctor, along with sweets from family members…

    Read More
    Emilia Hughes

    You May Also Like

    6 Harmful Chemicals to Avoid in Baby Care Products

    August 29, 2025

    How to Make a Natural Orange Peel Cleaning Spray That Smells Amazing and Actually Works

    June 15, 2025

    Decaf Coffee – A Guide for Expectant Mothers

    September 2, 2024
  • woman lying on bed while blowing her nose
    Holistic Mama

    “The flu fighters”- @Patrick Holford’s book on natural flu and covid treatments.

    January 29, 2025 / No Comments

    In this article, we will explore @Patrick Holford’s book “Flu Fighters.” While the book is not specifically targeted at pregnant women, its approach can still provide valuable inspiration. However, it is essential to consult with a doctor or naturopath before making any decisions or taking action. @Patrick Holford is a well-known author of 44 books translated into 30 languages and the founder of the Institute for Optimum Nutrition. His work is based on over 50 studies that confirm the effectiveness of proper nutrition in combating viral infections. Medications vs. Nature: My Experience with COVID-19 During Pregnancy I have been through two pregnancies, and in both cases, I battled COVID-19. During…

    Read More
    Emilia Hughes

    You May Also Like

    6 Harmful Chemicals to Avoid in Baby Care Products

    August 29, 2025

    Eczema Relief: 9 Natural, Scientifically Proven Ways to Heal

    February 18, 2025

    Decaf Coffee – A Guide for Expectant Mothers

    September 2, 2024
  • Holistic Mama

    Paracetamol in Childhood – The Hidden Risk to Brain Development

    January 2, 2025 / No Comments

    Paracetamol, known as acetaminophen in the USA, is a widely used pain reliever and fever reducer. In the USA, it is commonly sold under the brand name Tylenol, while in the UK, it is marketed as Calpol. It is frequently administered to infants and children and is widely available, as recommended by the National Health Service (NHS) in the UK. As a result, nearly every household has it in their medicine cabinet. However, emerging evidence suggests that the use of paracetamol early in life may lead to long-term neurological issues. Paracetamol and Toxicity While paracetamol can cause liver damage in adults, studies indicate that its use during early childhood may…

    Read More
    Emilia Hughes

    You May Also Like

    6 Harmful Chemicals to Avoid in Baby Care Products

    August 29, 2025

    Postpartum Essentials: 8 Must-Have Items for New Moms

    September 2, 2025
    woman lying on bed while blowing her nose

    “The flu fighters”- @Patrick Holford’s book on natural flu and covid treatments.

    January 29, 2025
  • Holistic Mama

    How to Replace Carcinogenic Fragrances at your Home

    November 2, 2024 / No Comments

    As long as I can remember, I’ve always been fascinated by beautiful scents. Even in elementary school, I used to sneak my mom’s perfume, carefully hidden in the closet under her clothes. Scented lip balms and relaxing bubble baths were my little rituals. At drugstores, I would always choose cosmetics based on their scent. I trusted the promises made by the manufacturers. I ignored the ingredient lists that seemed incomprehensible to me. Does a beautiful scent equal a healthy home? I loved it when my home smelled nice. Air fresheners were a standard – in the bathroom, living room, and sometimes even the bedroom. Plus, candles created a special atmosphere…

    Read More
    Emilia Hughes

    You May Also Like

    Postpartum Essentials: 8 Must-Have Items for New Moms

    September 2, 2025

    Decaf Coffee – A Guide for Expectant Mothers

    September 2, 2024

    How We Treat the Flu in Our Kids Naturally

    February 1, 2025
  • Holistic Mama,  Pregnancy and birth

    Decaf Coffee – A Guide for Expectant Mothers

    September 2, 2024 / No Comments

    If you’ve read my previous article on the effects of caffeine during pregnancy, you already know that our beloved lattes are, unfortunately, too energizing for moms-to-be. But don’t worry! Decaf coffee during pregnancy is a fantastic alternative, allowing you to keep enjoying your coffee pleasures. Today, I’m excited to share a wonderful solution with you – organic decaf coffee, perfect for pregnancy! You can enjoy it on its own or mix it with regular coffee in a 50/50 ratio without worrying about caffeine overload. Before you grab your first bag of decaf, it’s important to understand that not all decaf coffee is created equal. Some varieties undergo chemical processes, while…

    Read More
    Emilia Hughes

    You May Also Like

    Paracetamol in Childhood – The Hidden Risk to Brain Development

    January 2, 2025

    How We Treat the Flu in Our Kids Naturally

    February 1, 2025

    Postpartum Essentials: 8 Must-Have Items for New Moms

    September 2, 2025
Emilia Hughes – Blogger, mother of two sons, and enthusiast of healthy living and photography.

WANT MORE?

Sign up to receive the latest posts by email

I promise – no spam, only valuable content.

Check your inbox or spam folder to confirm your subscription.