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Anemia – How to Naturally Replenish Iron, B12, and Folate
Anemia is one of the most common conditions affecting pregnant women. It typically develops during the second trimester when the body rapidly increases red blood cell production to supply the baby with sufficient oxygen. During this period, the demand for iron rises significantly, as it is essential for the proper development of both the baby and the placenta. However, anemia during pregnancy is not always due to iron deficiency. It can also result from a lack of vitamin B12 or folate. All three nutrients play vital roles in producing healthy red blood cells. Deficiencies caused by poor diet or malabsorption issues can lead to anemia, posing serious health risks to…
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Multitasking Soothing Perineal Spray with Witch Hazel and Lavender
As you probably know, childbirth is quite an experience, and recovery takes time. For my first birth, I prepared myself very well in terms of skincare, and today I want to share with you my recipe for the best postpartum spray for intimate areas (and beyond) you’ll ever have. Why make the spray yourself? Isn’t it better to buy a ready-made one? Well, no! When it comes to healing wounds, the simpler, the better. The spray I’m going to show you contains only two ingredients: Be cautious with the ingredients in intimate area sprays! When choosing sprays for intimate areas, it’s important to pay attention to the ingredients. I found…
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Lush – A Green Illusion? Examining Greenwashing in Cosmetics
Many of us, passionate about all things natural and eco-friendly, eagerly add Lush products to our shopping carts, believing our purchases are sustainable wonders. Lush is often linked with nature, freshness, and a punk lifestyle. Their creams look handcrafted, and the masks even have bits of parsley—how perfectly natural, right? But what if I told you that Lush isn’t as natural as you think? When I explain to my friends that Lush is not quite what it seems, they often feel deceived. Why is that? We have created an image of Lush as an eco-legend in our minds. To be clear, Lush doesn’t directly claim that their products are made…
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Honey Balm for Everything!
Today I have something special for you! The idea to create this natural eczema ointment came completely by accident. Nevertheless, it turned out to be a well-researched and documented remedy for various skin problems. One day, while browsing I came across an article about eczema. The author referenced an interesting study on the effectiveness of an ointment made with olive oil, honey, and beeswax in treating skin lesions. The study used the ingredients in a 1:1:1 ratio, so – as an enthusiastic fan of natural cosmetics – I promptly decided to recreate this recipe. That same day, I got to work, but the final result turned out as hard as…
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Easy Hyaluronic Acid Serum Recipe -3 Ingredients
Hyaluronic acid is one of the most popular moisturizing ingredients, found in almost every skincare product. However, if you take a closer look at the ingredient lists of store-bought serums, you’ll notice that most of them are primarily water, thickeners, and fillers, with only a small percentage of actual hyaluronic acid. The truth is, a hyaluronic acid serum doesn’t need any thickeners—hyaluronic acid naturally turns water into a gel, so synthetic additives are used purely to enhance the texture rather than the effectiveness of the product. It’s also worth paying attention to fragrance—many store-bought cosmetics contain fragrance blends with undisclosed ingredients. The general term “parfum” can hide dozens of different…
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Homemade Oat Moisturizer for Eczema Relief
Eczema can be a challenging skin condition that requires loving care and attention. I understand how distressing it can be, especially when trying to find products that truly help. Research indicates that creams with 1% colloidal oatmeal can offer relief for those struggling with eczema. While it’s easy to find ready-made options on store shelves, I’d like to share why creating your own cream at home can be a more beneficial choice. Many commercial products do contain helpful ingredients, but they often also include synthetic preservatives like phenoxyethanol, which can aggravate sensitive skin—especially for those dealing with eczema. I certainly recognize the role of preservatives in product effectiveness, particularly natural…
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How to Combat Eczema? Causes and Natural Remedies
Eczema is a challenge that many young children face. It’s understandable that parents often turn to online communities for recommendations on creams and ointments that promise relief. However, managing eczema can be a more intricate process than simply using topical treatments. It’s important to recognize that eczema is not just a skin condition; it may signal deeper issues within the body. Our skin can often serve as a mirror to our internal health, reflecting imbalances that may relate to our immune system or gut health. Atopic Dermatitis (AD) is one of the most prevalent inflammatory skin conditions affecting children. Its emergence is often linked to abnormal immune reactions to various…
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How We Treat the Flu in Our Kids Naturally
I’m writing this post during a special moment—we’ve just recovered from the flu, and for me, it was the hardest one I’ve ever experienced. As usual, our children handled it much better. Their illness lasted only two days, during which they slept a lot and had a mild fever. My eldest son is now four years old and has never taken any medication, while my younger son has had antibiotics only once. From the beginning, we have chosen to treat them naturally, using herbs, homeopathy, vitamins, and a health-supporting diet. When I was a child, every infection meant antibiotics and syrups from the doctor, along with sweets from family members…
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Homemade Jelly Babies with Honey and Vitamin C
One of the simplest ways to incorporate vitamin C into your child’s diet is through vitamin gummies. Unfortunately, finding gummies that don’t contain glucose syrup, large amounts of sugar, or artificial flavorings can be quite a challenge. Even if you manage to find gummies sweetened with maltitol (not perfect, but better), kids often want to eat the whole package at once, and that can be quite expensive. That’s why today I’m sharing a simple recipe for homemade vitamin C gummies that you can make together with your kids. Not only is this a healthy alternative, but it’s also a fun activity – kids will love popping the gummies out of…
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Healthy Polish Coconut Custard (diary free)
Who doesn’t love custard? It’s a flavor most of us associate with childhood and the warmth of home. Pudding was the first dish I ever made on my own – back then, I used the instant mix from a packet. Unfortunately, those ready-made mixes are mostly starch, sugar, artificial flavors, and colorings, which makes them far from an ideal healthy dessert. Did you know you can make equally delicious pudding that’s healthy and nourishing, especially for your child’s growing brain? Thanks to natural ingredients like egg yolks, homemade pudding not only tastes amazing but also provides valuable nutrients. As a devoted fan of choline, I try to incorporate it into…
