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  • Home
  • Pregnancy and birth
  • Holistic Mama
  • Beauty
  • Recipes
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  • PL 🇵🇱
  • Pregnancy and birth

    Nutrition and Stretch Marks: Care for Your Skin from Within!

    September 2, 2024 / No Comments

    Welcome Back! If you haven’t read my previous article on external methods for preventing stretch marks yet, I highly encourage you to do so! Today, we’ll explore a topic that perfectly complements that post: how to care for your skin from within, giving stretch marks no chance to develop. A proper nutrition during pregnancy is just as crucial as the oils and creams we apply to our bodies. Vitamin C: Your Skin’s Superhero Vitamin C plays a fundamental role in collagen production, which is a protein responsible for skin elasticity and firmness. Research has shown that fibroblasts, the cells responsible for synthesizing collagen, require vitamin C to function properly. Moreover,…

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    Emilia Hughes

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Emilia Hughes – Blogger, mother of two sons, and enthusiast of healthy living and photography.

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