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Mama z Natury

Holistic Support for Mum and Child

  • Pregnancy

    My Go-To Essential Oil Blend for Labour

    November 26, 2025 / No Comments

    Why Use Essential Oils During Labour? If you’re just beginning your journey with essential oils, I’d love to share my favourite labour-support blend with you. I prepared very thoroughly for the birth of my second son. When I gave birth to my first child, I regretted not preparing enough, so this time I was determined to do things differently. Even though I had planned for full pain relief (which didn’t happen in the end), I wanted to make the first stage of labour as comfortable as possible. I bought a birthing ball and carefully selected the essential oils that would support me through the process. Introducing a pleasant scent into…

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    Emilia Hughes

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  • Pregnancy

    Two Births, Two Stories: Epidural vs. Natural

    May 17, 2025 / No Comments

    Dreams of a Baby, Nightmares of Pain For as long as I can remember, I’ve always wanted to have children. However, the thought of childbirth terrified me since I was a child. Perhaps it was the dramatic stories my mother told me about giving birth in communist Poland, or maybe it was the phrase “that’s nothing compared to childbirth” that I kept hearing whenever I hurt myself as a kid. I love nature, but when it comes to physical pain, I never saw the point in suffering. I didn’t want to think about it or see it, so I deliberately avoided birth videos and stories from other women. At every…

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    Emilia Hughes

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Emilia Hughes – CNM Certified Health Coach and mother of two sons.

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Birth (2) Brain development (5) Choline (4) Cold and flu (7) DIY skincare (9) Eczema (4) Essential oils (7) Omega 3 (4) Postpartum recovery (4)