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  • Home
  • Pregnancy and birth
  • Healthy family
    • Mum
    • Child
    • Eco home
    • Eczema -natural support
  • Beauty
  • Recipes (GF & DF)
    • Cakes and Desserts
    • Snacks
    • dairy free drinks
    • Breakfast
    • Condiments
    • Natural Remedies
  • About me
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Mama z Natury

Holistic Support for Mum and Child

  • Beauty

    Postpartum Hair Loss: Effective Supplements and Remedies for Restoration

    September 1, 2025 / No Comments

    Hair loss due to hormonal changes or stress is a common issue for many women. It’s often a natural response of the body. Nonetheless, hair thinning can be somewhat reduced, which makes the situation seem less dramatic. For example, paying attention to the right vitamins and minerals can help. Of course, hair loss can have various causes. It can be due to hypothyroidism or vitamin deficiencies. Therefore, before blindly reaching for supplements, you should get blood tests first. This will help you find out exactly what’s going on in your body. I’m writing this article not only for you but also for myself. After two pregnancies and years of breastfeeding,…

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    Emilia Hughes

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  • Pregnancy and birth

    DHA in Pregnancy: Essential for Baby’s Brain Development

    October 26, 2024 / No Comments

    Did you know that there are key nutrients essential for your baby’s brain development? Many expecting mothers are not aware of these nutrients, and doctors often overlook this important topic. I only learned about them during the sixth month of my first pregnancy. That’s when I decided to research the information myself. I read books by top American doctors and reviewed scientific studies, finding strong evidence for the benefits of DHA. One could write an entire book on this topic. Today, I want to share with you what I’ve learned over the past few years. My goal is to make your pregnancy as informed and joyful an experience as possible.…

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    Emilia Hughes

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Emilia Hughes – mother of two sons, and enthusiast of healthy living and photography.

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