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  • Home
  • Pregnancy
  • Mum & Child
    • mum
      • Women’s Health
      • Natural Skincare
    • child
  • Herbs and Remedies
  • Recipes
    • Breakfast
    • drinks
    • snacks and salads
    • desserts
    • Condiments
  • About me
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Mama z Natury

Holistic Support for Mum and Child

  • Natural Skincare

    Recipe for Magnesium Bath Bombs (Eucalyptus–Orange)

    I have a recipe for bath bombs for you, perfect for a relaxing evening bath. They also make a wonderful handmade gift. Say “stop” to store-bought bath bombs full of artificial fragrances and ingredients that may disrupt hormones. This product contains relaxing magnesium, which is well absorbed through the skin. The bath bombs are safe for children, and the gentle…

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    Emilia Hughes
  • Pregnancy

    My Go-To Essential Oil Blend for Labour

    Why Use Essential Oils During Labour? If you’re just beginning your journey with essential oils, I’d love to share my favourite labour-support blend with you. I prepared very thoroughly for the birth of my second son. When I gave birth to my first child, I regretted not preparing enough, so this time I was determined to do things differently. Even…

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    Emilia Hughes
  • Natural Skincare

    Hair Growth Boosting Mask – Only 3 Ingredients!

    Today I’ve got a special recipe for you – a homemade hair mask that helps combat hair loss. It’s super easy to make and doesn’t need to be stored in the fridge. If you’ve read my previous post about natural methods and supplements for hair loss, you’ll remember I came across some interesting studies about MSM while researching the topic.…

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    Emilia Hughes
  • Natural Skincare

    Easy Hyaluronic Acid Serum Recipe -3 Ingredients

    Hyaluronic acid is one of the most popular moisturizing ingredients, found in almost every skincare product. However, if you take a closer look at the ingredient lists of store-bought serums, you’ll notice that most of them are primarily water, thickeners, and fillers, with only a small percentage of actual hyaluronic acid. The truth is, a hyaluronic acid serum doesn’t need…

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    Emilia Hughes
  • Herbs and Remedies,  Pregnancy

    Multitasking Soothing Perineal Spray with Witch Hazel and Lavender

    As you probably know, childbirth is quite an experience, and recovery takes time. For my first birth, I prepared myself very well in terms of skincare, and today I want to share with you my recipe for the best postpartum spray for intimate areas (and beyond) you’ll ever have. Why make the spray yourself? Isn’t it better to buy a…

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    Emilia Hughes
  • child,  Natural Skincare

    Eczema Relief: 9 Natural, Scientifically Proven Ways to Heal

    Eczema is a challenge that many young children face. It’s understandable that parents often turn to online communities for recommendations on creams and ointments that promise relief. However, managing eczema can be a more intricate process than simply using topical treatments. It’s important to recognize that eczema is not just a skin condition; it may signal deeper issues within the…

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    Emilia Hughes
  • mum,  Pregnancy

    Aromatherapy During Pregnancy and Postpartum

    If you read my blog regularly, you know how important it is to avoid artificial fragrances at home, especially during pregnancy. If this is your first time here, I invite you to check out my previous post, where I discuss this topic in detail. Aromatherapy, which uses concentrated plant essential oils, can be quite controversial during pregnancy. The main reason…

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    Emilia Hughes

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TAGS

Birth (2) Brain development (5) Choline (4) Cold and flu (6) DIY skincare (10) Eczema (4) Essential oils (7) Omega 3 (4) Postpartum recovery (4)