My name is Emilia, and I’m originally from Poland. Mama z Natury in Polish means Mother from Nature. I live in Watford, UK, with my husband Simon and our two sons. My journey into motherhood began in my late thirties, and my first pregnancy was high-risk. This experience led me to delve deeper into the subject of pregnancy health and seek reliable information

I am passionate about healthy cooking, analyzing scientific research, and creating natural skincare. I graduated from the Organic Skincare Formulation program at the leading school, Formula Botanica, and I am currently studying Health Coaching at the College of Naturopathic Medicine (CNM) in London.

This blog is dedicated to mothers looking for natural solutions supported by science. I provide easy-to-understand insights on the latest discoveries, healthy snack recipes, and DIY cosmetic formulations, all designed to support you during pregnancy and motherhood in harmony with nature and modern science.

Whether you’re pregnant, a new mom, or managing an autoimmune condition, you’ve come to the right place. Here, you’ll find gluten-free and dairy-free recipes that are perfect for sensitive bodies.