Pregnancy
Everything you need for a healthy pregnancy and safe birth. Tips on nutrition, supplements, natural body care, and preparing for a smooth delivery.
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7 Natural Remedies for a UTI
Urinary tract infections (UTIs) are very common during pregnancy and are one of the main reasons antibiotics are prescribed to pregnant women. During pregnancy, the body undergoes many changes that unfortunately can promote infections. The growing uterus can cause urine retention, and hormonal changes make it easier for bacteria to multiply. Antibiotics are often necessary to effectively treat an infection…
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My Go-To Essential Oil Blend for Labour
Why Use Essential Oils During Labour? If you’re just beginning your journey with essential oils, I’d love to share my favourite labour-support blend with you. I prepared very thoroughly for the birth of my second son. When I gave birth to my first child, I regretted not preparing enough, so this time I was determined to do things differently. Even…
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Two Births, Two Stories: Epidural vs. Natural
Dreams of a Baby, Nightmares of Pain For as long as I can remember, I’ve always wanted to have children. However, the thought of childbirth terrified me since I was a child. Perhaps it was the dramatic stories my mother told me about giving birth in communist Poland, or maybe it was the phrase “that’s nothing compared to childbirth” that…
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Anemia – How to Naturally Replenish Iron, B12, and Folate
Anemia is one of the most common conditions affecting pregnant women. It typically develops during the second trimester when the body rapidly increases red blood cell production to supply the baby with sufficient oxygen. During this period, the demand for iron rises significantly, as it is essential for the proper development of both the baby and the placenta. However, anemia…
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Multitasking Soothing Perineal Spray with Witch Hazel and Lavender
As you probably know, childbirth is quite an experience, and recovery takes time. For my first birth, I prepared myself very well in terms of skincare, and today I want to share with you my recipe for the best postpartum spray for intimate areas (and beyond) you’ll ever have. Why make the spray yourself? Isn’t it better to buy a…
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Caffeine in Pregnancy: How Much Is “One Coffee”? Shocking Findings.
As a devoted coffee lover, I often found myself asking an important question during my pregnancy: how much coffee can I safely drink each day? Many sources suggested that “one coffee a day” was fine, but I began to wonder—what exactly does “one coffee” mean? Is a small latte equivalent to a large flat white? Does a double espresso count…
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Aromatherapy During Pregnancy and Postpartum
If you read my blog regularly, you know how important it is to avoid artificial fragrances at home, especially during pregnancy. If this is your first time here, I invite you to check out my previous post, where I discuss this topic in detail. Aromatherapy, which uses concentrated plant essential oils, can be quite controversial during pregnancy. The main reason…
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Choline in Pregnancy – How to Give Birth to a Genius
Pregnancy is a time when many women strive to make the best choices for their developing babies. This often means avoiding raw eggs due to the risk of listeria. Many women remove them entirely, particularly during the first trimester when food aversions often occur. However, it’s important to recognize that eggs are one of the most significant sources of a…
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Paracetamol in Pregnancy: Are We Aware of the Risks?
Paracetamol, also known as acetaminophen in the United States, is one of the most commonly used pain relievers worldwide. Often referred to as APAP or Tylenol, it is versatile and can be found in over 600 products designed to alleviate pain and reduce fever. In particular, paracetamol is commonly used by pregnant women. Studies show that more than 50% of…
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DHA in Pregnancy: Essential for Baby’s Brain Development
Did you know that there are key nutrients essential for your baby’s brain development? Many expecting mothers are not aware of these nutrients, and doctors often overlook this important topic. I only learned about them during the sixth month of my first pregnancy. That’s when I decided to research the information myself. I read books by top American doctors and…
