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Homemade Jelly Babies with Honey and Vitamin C
One of the simplest ways to incorporate vitamin C into your child’s diet is through vitamin gummies. Unfortunately, finding gummies that don’t contain glucose syrup, large amounts of sugar, or artificial flavorings can be quite a challenge. Even if you manage to find gummies sweetened with maltitol (not perfect, but better), kids often want to eat the whole package at once, and that can be quite expensive. That’s why today I’m sharing a simple recipe for homemade vitamin C gummies that you can make together with your kids. Not only is this a healthy alternative, but it’s also a fun activity – kids will love popping the gummies out of…
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Homemade Elderberry Syrup (sambucol)
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The best crispy gluten and diary-free waffles
My kids and I absolutely love waffles, whether for breakfast, dessert, or as a quick treat for guests. I have to admit that it took me quite a while to develop the perfect recipe. I wanted the waffles to be as delicious and crispy as traditional wheat waffles. After many attempts, I finally achieved a result that even satisfied my picky husband. These waffles are crispy, aromatic, and contain no oil, refined sugar, or gluten. The addition of coconut milk gives them the perfect richness—no one will even guess they are “different”! Ingredients: Baking Instructions: Place all the ingredients in a blender and blend until smooth. It’s that simple! Preheat…
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The Healthiest and Crispiest Granola — Sugar-Free, with Raw Nuts!
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Make Your Own Mayonnaise: A Healthier and Yummier Choice
Why make homemade mayonnaise when you can buy ready-made? That’s a good question. Today, stores offer a huge variety of mayonnaises – even organic versions, ones with olive oil, or without preservatives. If you use mayonnaise only occasionally, an occasional store-bought portion probably won’t harm you. But if you like mayonnaise and use it regularly – or would like to, but have doubts about its health effects – read this post till the end. Mayonnaise is basically a very simple product: oil, egg, mustard, and vinegar or lemon juice. The problem is that 99% of store-bought mayonnaises use refined oils such as rapeseed (canola) or sunflower oil. While cold-pressed sunflower…
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Simple and Luxurious Cranberry Sauce
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Homemade Cashew Milk – The Simplest, Healthiest, and Creamiest
If you’re looking for a plant-based milk that not only tastes amazing but also genuinely supports your health – you absolutely have to try homemade cashew milk. It’s my all-time favourite among all plant-based drinks. Not only is it incredibly easy to make, but it’s also natural, nourishing, and far superior to most store-bought alternatives. Perfect for Coffee, Porridge and Cooking I make cashew milk regularly – for coffee, porridge, smoothies, and cooking. Its silky, creamy texture makes lattes taste better than in most cafés. What’s more, thanks to one clever little ingredient, this milk doesn’t separate, even after several days in the fridge, and it stays smooth and uniform…
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Diary Free Egg Nog (Non-Alcoholic)
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Healthy Low-Carb Orange Cake – Gluten-Free & Delicious!
I first came across this cake during a family gathering at my husband’s relatives’ house in London. My brother-in-law made it using a recipe published in The Guardian, written by Claudia Roden. The cake was served warm, straight from the oven – with fresh blueberries and raspberries. It was truly heavenly! I remember eating three slices and would have gladly gone for more, if I hadn’t started to feel a bit embarrassed. The cake was slightly moist, incredibly fragrant, and very filling. When we got back home, my brother-in-law sent me the recipe. Imagine my surprise when I discovered that the exact same recipe was printed… on the back of…
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Gluten-free chocolate raspberry cake
This is not your average chocolate cake.It’s a true chocolate delight that captivates with the intense richness of cocoa and the refreshing burst of raspberries. If you think you’ve already tasted the best chocolate cake of your life – try this one.Gluten-free, free from unnecessary additives, and packed with the deep, velvety taste of dark chocolate and a juicy fruity twist. Perfect for any occasion – or no occasion at all. Especially when you’re hosting a garden party and want to impress your guests with something homemade, gluten-free, and extraordinary.This cake is stunning, yet simple to make – and it always disappears down to the very last crumb. I’ve tested…
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The Healthiest and Crispiest Granola — Sugar-Free, with Raw Nuts!
When spring begins, many of us crave yogurt with fruit and crunchy granola. Ah, it’s so delicious!My husband often buys regular granola from the store, and of course, the kids, seeing what he’s eating, want the same. I’ve tried my best to discourage them from this treat, explaining that it contains a lot of sugar, which harms health and damages teeth — but little kids don’t really care about that. They want to eat what’s sweet, crunchy, and tasty… just like dad. o sweeten the granola, I used maple syrup — not only does it have a low glycemic index, but it also gives the perfect crunch. I don’t recommend…
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The best crispy gluten and diary-free waffles
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Brain Boosting No Bake Choco-Nutty Bars
This simple and healthy energy bar recipe is inspired by Patrick Holford’s original from Smart Foods for Smart Kids, though I’ve made it a bit easier and quicker to prepare at home. These homemade energy bars are a fantastic snack whenever you need a quick pick-me-up. They’re packed with healthy fats that aren’t damaged by high temperatures – and that’s essential for supporting optimal brain function. It’s a perfect healthy snack to take to work, school, university, or even on the go. Now, I have to be honest – I’m not a huge fan of nuts. I often find them a little boring, and unless they’re salted and roasted, they…
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Baked Paleo Nut Bars (Low Carb)
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Baked Paleo Nut Bars (Low Carb)
I love nutty bars from the shop – I really do. I love how crunchy they are, how satisfying they feel… but let’s be honest – they’re usually packed with sugar, glucose syrup, and a bunch of ingredients I can’t even pronounce. Not to mention, they’re pretty expensive for what they are. But what if I told you that you could make your own version at home – just as delicious (maybe even better), using real, wholesome ingredients, with way less sugar and actually good for you? Let me show you how. Ingredients: Instructions: Are Homemade Nut Bars Worth It? You might be thinking, “Wow, these ingredients—nuts, maple syrup—are quite…
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Brain Boosting No Bake Choco-Nutty Bars
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Homemade Elderberry Syrup (sambucol)
If you’ve read my previous post about natural ways to fight a cold, you’re already aware of the significance of elderberry juice. It boasts numerous benefits, including anti-inflammatory, antiviral, antibacterial, diaphoretic, expectorant, diuretic, immune-boosting, and antioxidant properties. Additionally, it can help lower cholesterol and blood glucose levels. Speaking of elderberries, I remember an experience I had while picking them for syrup in a local park. I was nearly finished with my “harvesting mission” when a woman approached me. She looked at me disapprovingly and said, “These fruits belong to nature, not to you!” Clearly, she wasn’t a fan of homemade syrups. Since that encounter, I’ve been more cautious and now…
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Homemade Jelly Babies with Honey and Vitamin C
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Gluten free gingerbread with coconut sugar
Dear friends, December is the time when the scent of cinnamon, ginger, and honey fills our homes. It’s also the moment when we prepare holiday treats, and gingerbread cookies hold a special place among them. Today, I’d like to share my recipe for healthy gingerbread cookies. They’re not only delicious but also friendly for those avoiding gluten and refined sugar. These gingerbread cookies are slightly crispy and full of spice flavor. Preparing them is a great idea for a family baking session—kids love cutting out shapes with cookie cutters! Ingredients: Preparation: Why is it worth it? These gingerbread cookies are a great alternative to traditional recipes because: Give them a…
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Diary Free Egg Nog (Non-Alcoholic)
Eggnog is a traditional holiday drink in the USA, often served with whipped cream and alcohol (such as brandy or rum). However, this version is alcohol-free, making it perfect for children and pregnant women. I fondly remember my mom preparing it for me during my childhood. When I was unwell, it became a comforting ritual. This recipe is not only delicious but also rich in choline, an essential nutrient for children’s development and maternal health. If you’d like to learn more about the importance of choline in your diet, click here. Ingredients (Serves 2): Instructions: 1. Whipping the Egg Yolks In a bowl, whisk the egg yolks with honey until…
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Homemade Cashew Milk – The Simplest, Healthiest, and Creamiest
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Simple and Luxurious Cranberry Sauce
Cranberry sauce is a perfect addition that brings elegance and exquisite flavor to many dishes. It pairs wonderfully with roasted meats and cheeses. In its luxury version, made with the addition of wine, it becomes a true culinary gem on the Christmas table. It’s also a fantastic gift idea if you’re invited to a holiday dinner in an English home. You can buy cranberry sauce at any store, but why bother when it’s so easy to make it yourself? No store-bought product, even the most expensive, can compare in flavor to the one you make at home. Homemade cranberry sauce has a depth of flavor that you won’t find in…
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Make Your Own Mayonnaise: A Healthier and Yummier Choice
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Healthy Polish Coconut Custard (diary free)
Who doesn’t love custard? It’s a flavor most of us associate with childhood and the warmth of home. Pudding was the first dish I ever made on my own – back then, I used the instant mix from a packet. Unfortunately, those ready-made mixes are mostly starch, sugar, artificial flavors, and colorings, which makes them far from an ideal healthy dessert. Did you know you can make equally delicious pudding that’s healthy and nourishing, especially for your child’s growing brain? Thanks to natural ingredients like egg yolks, homemade pudding not only tastes amazing but also provides valuable nutrients. As a devoted fan of choline, I try to incorporate it into…
