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Brain Boosting No Bake Choco-Nutty Bars
This simple and healthy energy bar recipe is inspired by Patrick Holford’s original from Smart Foods for Smart Kids, though I’ve made it a bit easier and quicker to prepare at home. These homemade energy bars are a fantastic snack whenever you need a quick pick-me-up. They’re packed with healthy fats that aren’t damaged by high temperatures – and that’s essential for supporting optimal brain function. It’s a perfect healthy snack to take to work, school, university, or even on the go. Now, I have to be honest – I’m not a huge fan of nuts. I often find them a little boring, and unless they’re salted and roasted, they…
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Homemade Elderberry Syrup (sambucol)
If you’ve read my previous post about natural ways to fight a cold, you’re already aware of the significance of elderberry juice. It boasts numerous benefits, including anti-inflammatory, antiviral, antibacterial, diaphoretic, expectorant, diuretic, immune-boosting, and antioxidant properties. Additionally, it can help lower cholesterol and blood glucose levels. Speaking of elderberries, I remember an experience I had while picking them for syrup in a local park. I was nearly finished with my “harvesting mission” when a woman approached me. She looked at me disapprovingly and said, “These fruits belong to nature, not to you!” Clearly, she wasn’t a fan of homemade syrups. Since that encounter, I’ve been more cautious and now…
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Homemade Jelly Babies with Honey and Vitamin C
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Gluten free gingerbread with coconut sugar
Dear friends, December is the time when the scent of cinnamon, ginger, and honey fills our homes. It’s also the moment when we prepare holiday treats, and gingerbread cookies hold a special place among them. Today, I’d like to share my recipe for healthy gingerbread cookies. They’re not only delicious but also friendly for those avoiding gluten and refined sugar. These gingerbread cookies are slightly crispy and full of spice flavor. Preparing them is a great idea for a family baking session—kids love cutting out shapes with cookie cutters! Ingredients: Preparation: Why is it worth it? These gingerbread cookies are a great alternative to traditional recipes because: Give them a…
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Diary Free Egg Nog (Non-Alcoholic)
Eggnog is a traditional holiday drink in the USA, often served with whipped cream and alcohol (such as brandy or rum). However, this version is alcohol-free, making it perfect for children and pregnant women. I fondly remember my mom preparing it for me during my childhood. When I was unwell, it became a comforting ritual. This recipe is not only delicious but also rich in choline, an essential nutrient for children’s development and maternal health. If you’d like to learn more about the importance of choline in your diet, click here. Ingredients (Serves 2): Instructions: 1. Whipping the Egg Yolks In a bowl, whisk the egg yolks with honey until…
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Simple and Luxurious Cranberry Sauce
Cranberry sauce is a perfect addition that brings elegance and exquisite flavor to many dishes. It pairs wonderfully with roasted meats and cheeses. In its luxury version, made with the addition of wine, it becomes a true culinary gem on the Christmas table. It’s also a fantastic gift idea if you’re invited to a holiday dinner in an English home. You can buy cranberry sauce at any store, but why bother when it’s so easy to make it yourself? No store-bought product, even the most expensive, can compare in flavor to the one you make at home. Homemade cranberry sauce has a depth of flavor that you won’t find in…
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Make Your Own Mayonnaise: A Healthier and Yummier Choice
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Healthy Polish Coconut Custard (diary free)
Who doesn’t love custard? It’s a flavor most of us associate with childhood and the warmth of home. Pudding was the first dish I ever made on my own – back then, I used the instant mix from a packet. Unfortunately, those ready-made mixes are mostly starch, sugar, artificial flavors, and colorings, which makes them far from an ideal healthy dessert. Did you know you can make equally delicious pudding that’s healthy and nourishing, especially for your child’s growing brain? Thanks to natural ingredients like egg yolks, homemade pudding not only tastes amazing but also provides valuable nutrients. As a devoted fan of choline, I try to incorporate it into…
