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  • Home
  • Pregnancy and birth
  • Healthy family
    • Mum
    • Child
    • Eco home
    • Eczema -natural support
  • Beauty
  • Recipes (GF & DF)
    • Cakes and Desserts
    • Snacks
    • dairy free drinks
    • Breakfast
    • Condiments
    • Natural Remedies
  • About me
  • PL
Mama z Natury

Holistic Support for Mum and Child

  • Cakes and Desserts

    Gluten free gingerbread with coconut sugar

    January 1, 2025 / No Comments

    Dear friends, December is the time when the scent of cinnamon, ginger, and honey fills our homes. It’s also the moment when we prepare holiday treats, and gingerbread cookies hold a special place among them. Today, I’d like to share my recipe for healthy gingerbread cookies. They’re not only delicious but also friendly for those avoiding gluten and refined sugar. These gingerbread cookies are slightly crispy and full of spice flavor. Preparing them is a great idea for a family baking session—kids love cutting out shapes with cookie cutters! Ingredients: Preparation: Why is it worth it? These gingerbread cookies are a great alternative to traditional recipes because: Give them a…

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    Emilia Hughes

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    Gluten-free chocolate raspberry cake

    May 22, 2025

    Healthy Polish Coconut Custard (diary free)

    October 1, 2024

    Healthy Low-Carb Orange Cake – Gluten-Free & Delicious!

    June 4, 2025
  • dairy free drinks

    Diary Free Egg Nog (Non-Alcoholic)

    December 15, 2024 / No Comments

    Eggnog is a traditional holiday drink in the USA, often served with whipped cream and alcohol (such as brandy or rum). However, this version is alcohol-free, making it perfect for children and pregnant women. I fondly remember my mom preparing it for me during my childhood. When I was unwell, it became a comforting ritual. This recipe is not only delicious but also rich in choline, an essential nutrient for children’s development and maternal health. If you’d like to learn more about the importance of choline in your diet, click here. Ingredients (Serves 2): Instructions: 1. Whipping the Egg Yolks In a bowl, whisk the egg yolks with honey until…

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    Emilia Hughes

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    Homemade Cashew Milk – The Simplest, Healthiest, and Creamiest

    June 22, 2025
  • Condiments

    Simple and Luxurious Cranberry Sauce

    December 1, 2024 / No Comments

    Cranberry sauce is a perfect addition that brings elegance and exquisite flavor to many dishes. It pairs wonderfully with roasted meats and cheeses. In its luxury version, made with the addition of wine, it becomes a true culinary gem on the Christmas table. It’s also a fantastic gift idea if you’re invited to a holiday dinner in an English home. You can buy cranberry sauce at any store, but why bother when it’s so easy to make it yourself? No store-bought product, even the most expensive, can compare in flavor to the one you make at home. Homemade cranberry sauce has a depth of flavor that you won’t find in…

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    Emilia Hughes

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    Make Your Own Mayonnaise: A Healthier and Yummier Choice

    July 1, 2025
  • Cakes and Desserts

    Healthy Polish Coconut Custard (diary free)

    October 1, 2024 / No Comments

    Who doesn’t love custard? It’s a flavor most of us associate with childhood and the warmth of home. Pudding was the first dish I ever made on my own – back then, I used the instant mix from a packet. Unfortunately, those ready-made mixes are mostly starch, sugar, artificial flavors, and colorings, which makes them far from an ideal healthy dessert. Did you know you can make equally delicious pudding that’s healthy and nourishing, especially for your child’s growing brain? Thanks to natural ingredients like egg yolks, homemade pudding not only tastes amazing but also provides valuable nutrients. As a devoted fan of choline, I try to incorporate it into…

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    Emilia Hughes

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    Gluten-free chocolate raspberry cake

    May 22, 2025

    Healthy Low-Carb Orange Cake – Gluten-Free & Delicious!

    June 4, 2025

    Gluten free gingerbread with coconut sugar

    January 1, 2025
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Emilia Hughes – Blogger, mother of two sons, and enthusiast of healthy living and photography.

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LATEST POSTS

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  • Postpartum Essentials: 8 Must-Have Items for New MomsSeptember 2, 2025

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