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  • Home
  • Pregnancy
  • Healthy family
    • healthy mum
    • healthy child
    • Eco home
    • Eczema -natural support
  • Beauty
  • Recipes (GF & DF)
    • Cakes and Desserts
    • Snacks
    • dairy free drinks
    • Breakfast
    • Condiments
    • Natural Remedies
  • About me
  • contact
  • PL
Mama z Natury

Holistic Support for Mum and Child

  • Breakfast

    The best crispy gluten and diary-free waffles

    August 25, 2025 / No Comments

    My kids and I absolutely love waffles, whether for breakfast, dessert, or as a quick treat for guests. I have to admit that it took me quite a while to develop the perfect recipe. I wanted the waffles to be as delicious and crispy as traditional wheat waffles. After many attempts, I finally achieved a result that even satisfied my picky husband. These waffles are crispy, aromatic, and contain no oil, refined sugar, or gluten. The addition of coconut milk gives them the perfect richness—no one will even guess they are “different”! Ingredients: Baking Instructions: Place all the ingredients in a blender and blend until smooth. It’s that simple! Preheat…

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    Emilia Hughes

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    The Healthiest and Crispiest Granola — Sugar-Free, with Raw Nuts!

    April 29, 2025
  • Cakes and Desserts

    Healthy Polish Coconut Custard (diary free)

    October 1, 2024 / No Comments

    Who doesn’t love custard? It’s a flavor most of us associate with childhood and the warmth of home. Pudding was the first dish I ever made on my own – back then, I used the instant mix from a packet. Unfortunately, those ready-made mixes are mostly starch, sugar, artificial flavors, and colorings, which makes them far from an ideal healthy dessert. Did you know you can make equally delicious pudding that’s healthy and nourishing, especially for your child’s growing brain? Thanks to natural ingredients like egg yolks, homemade pudding not only tastes amazing but also provides valuable nutrients. As a devoted fan of choline, I try to incorporate it into…

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    Emilia Hughes

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    Gluten free gingerbread with coconut sugar

    January 1, 2025

    Healthy Low-Carb Orange Cake – Gluten-Free & Delicious!

    June 4, 2025

    Gluten-free chocolate raspberry cake

    May 22, 2025
Emilia Hughes – Certified Health Coach, mother of two sons, and a seeker of natural solutions for mums and children.

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