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  • Home
  • Pregnancy
  • Healthy family
    • Healthy mum
    • Healthy child
    • Eco home
    • Eczema – Natural Solutions
  • Beauty
  • GF recipes
    • Breakfast
    • dairy free drinks
    • Natural Remedies
    • Healthy desserts and snacks
    • Condiments
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Mama z Natury

Holistic Support for Mum and Child

  • Condiments

    Make Your Own Mayonnaise: A Healthier and Yummier Choice

    July 1, 2025 / No Comments

    Why make homemade mayonnaise when you can buy ready-made? That’s a good question. Today, stores offer a huge variety of mayonnaises – even organic versions, ones with olive oil, or without preservatives. If you use mayonnaise only occasionally, an occasional store-bought portion probably won’t harm you. But if you like mayonnaise and use it regularly – or would like to, but have doubts about its health effects – read this post till the end. Mayonnaise is basically a very simple product: oil, egg, mustard, and vinegar or lemon juice. The problem is that 99% of store-bought mayonnaises use refined oils such as rapeseed (canola) or sunflower oil. While cold-pressed sunflower…

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    Emilia Hughes

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    Simple and Luxurious Cranberry Sauce

    December 1, 2024
  • Healthy desserts and snacks

    No Bake Choco-Nutty Bars

    April 22, 2025 / No Comments

    This simple and healthy energy bar recipei is inspired by Patrick Holford’s original from Smart Foods for Smart Kids. At the same time, I’ve made it a bit easier and quicker to prepare at home. These homemade energy bars are a fantastic snack whenever you need a quick pick-me-up. They are packed with healthy fats that are not damaged by high temperatures. T hat is essential for supporting optimal brain function. It’s a perfect healthy snack to take to work, school, university, or even on the go. Now, I have to be honest – I’m not a huge fan of nuts. I often find them a little boring, and unless…

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    Emilia Hughes

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    Healthy Low-Carb Orange Cake – Gluten-Free & Delicious!

    June 4, 2025

    Gluten free gingerbread with coconut sugar

    January 1, 2025

    Raw vegan kale crisps with a cheesy twist

    November 8, 2025
Emilia Hughes – Certified Health Coach, mother of two sons, and a seeker of natural solutions for mums and children.

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