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Honey Balm for Everything!
Today I have something special for you! The idea to create this natural eczema ointment came completely by accident. Nevertheless, it turned out to be a well-researched and documented remedy for various skin problems. One day, while browsing I came across an article about eczema. The author referenced an interesting study on the effectiveness of an ointment made with olive oil, honey, and beeswax in treating skin lesions. The study used the ingredients in a 1:1:1 ratio, so – as an enthusiastic fan of natural cosmetics – I promptly decided to recreate this recipe. That same day, I got to work, but the final result turned out as hard as…
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Multitasking Soothing Perineal Spray with Witch Hazel and Lavender
As you probably know, childbirth is quite an experience, and recovery takes time. For my first birth, I prepared myself very well in terms of skincare, and today I want to share with you my recipe for the best postpartum spray for intimate areas (and beyond) you’ll ever have. Why make the spray yourself? Isn’t it better to buy a ready-made one? Well, no! When it comes to healing wounds, the simpler, the better. The spray I’m going to show you contains only two ingredients: Be cautious with the ingredients in intimate area sprays! When choosing sprays for intimate areas, it’s important to pay attention to the ingredients. I found…
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Lush – A Green Illusion? Examining Greenwashing in Cosmetics
Many of us, passionate about all things natural and eco-friendly, eagerly add Lush products to our shopping carts, believing our purchases are sustainable wonders. Lush is often linked with nature, freshness, and a punk lifestyle. Their creams look handcrafted, and the masks even have bits of parsley—how perfectly natural, right? But what if I told you that Lush isn’t as natural as you think? When I explain to my friends that Lush is not quite what it seems, they often feel deceived. Why is that? We have created an image of Lush as an eco-legend in our minds. To be clear, Lush doesn’t directly claim that their products are made…
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Paracetamol in Pregnancy: Are We Aware of the Risks?
Paracetamol, also known as acetaminophen in the United States, is one of the most commonly used pain relievers worldwide. Often referred to as APAP or Tylenol, it is versatile and can be found in over 600 products designed to alleviate pain and reduce fever. In particular, paracetamol is commonly used by pregnant women. Studies show that more than 50% of pregnant women use this medication during pregnancy. Recommendations about the use of paracetamol during pregnancy come from reputable health institutions like the FDA (U.S. Food and Drug Administration), EMA (European Medicines Agency), and NHS (National Health Service) in the UK. Recognized as Safe, But Is It Really? According to information…
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Caffeine in Pregnancy: How Much Is “One Coffee”? Shocking Findings.
As a devoted coffee lover, I often found myself asking an important question during my pregnancy: how much coffee can I safely drink each day? Many sources suggested that “one coffee a day” was fine, but I began to wonder—what exactly does “one coffee” mean? Is a small latte equivalent to a large flat white? Does a double espresso count as one coffee or two? How many teaspoons of ground coffee can I brew at home? It turned out that caffeine during pregnancy is more complicated than I had initially thought! The Impact of Caffeine on Pregnancy: What the Latest Research Says Caffeine is a beloved staple for many, boosting…
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Eczema Relief: 9 Natural, Scientifically Proven Ways to Heal
Eczema is a challenge that many young children face. It’s understandable that parents often turn to online communities for recommendations on creams and ointments that promise relief. However, managing eczema can be a more intricate process than simply using topical treatments. It’s important to recognize that eczema is not just a skin condition; it may signal deeper issues within the body. Our skin can often serve as a mirror to our internal health, reflecting imbalances that may relate to our immune system or gut health. Atopic Dermatitis (AD) is one of the most prevalent inflammatory skin conditions affecting children. Its emergence is often linked to abnormal immune reactions to various…
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How We Treat the Flu in Our Kids Naturally
I’m writing this post during a special moment—we’ve just recovered from the flu, and for me, it was the hardest one I’ve ever experienced. As usual, our children handled it much better. Their illness lasted only two days, during which they slept a lot and had a mild fever. My eldest son is now four years old and has never taken any medication, while my younger son has had antibiotics only once. From the beginning, we have chosen to treat them naturally, using herbs, homeopathy, vitamins, and a health-supporting diet. When I was a child, every infection meant antibiotics and syrups from the doctor, along with sweets from family members…
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“The flu fighters”- @Patrick Holford’s book on natural flu and covid treatments.
In this article, we will explore @Patrick Holford’s book “Flu Fighters.” While the book is not specifically targeted at pregnant women, its approach can still provide valuable inspiration. However, it is essential to consult with a doctor or naturopath before making any decisions or taking action. @Patrick Holford is a well-known author of 44 books translated into 30 languages and the founder of the Institute for Optimum Nutrition. His work is based on over 50 studies that confirm the effectiveness of proper nutrition in combating viral infections. Medications vs. Nature: My Experience with COVID-19 During Pregnancy I have been through two pregnancies, and in both cases, I battled COVID-19. During…
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Aromatherapy During Pregnancy and Postpartum
If you read my blog regularly, you know how important it is to avoid artificial fragrances at home, especially during pregnancy. If this is your first time here, I invite you to check out my previous post, where I discuss this topic in detail. Aromatherapy, which uses concentrated plant essential oils, can be quite controversial during pregnancy. The main reason for this is that conducting medical experiments on pregnant women is considered unethical. Consequently, most research relies on observations made on animals. While essential oils can offer numerous benefits, some studies indicate that certain oils may have toxic effects on the reproductive system. Therefore, it is essential to use essential…
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Homemade Elderberry Syrup (sambucol)
If you’ve read my previous post about natural ways to fight a cold, you’re already aware of the significance of elderberry juice. It boasts numerous benefits, including anti-inflammatory, antiviral, antibacterial, diaphoretic, expectorant, diuretic, immune-boosting, and antioxidant properties. Additionally, it can help lower cholesterol and blood glucose levels. Speaking of elderberries, I remember an experience I had while picking them for syrup in a local park. I was nearly finished with my “harvesting mission” when a woman approached me. She looked at me disapprovingly and said, “These fruits belong to nature, not to you!” Clearly, she wasn’t a fan of homemade syrups. Since that encounter, I’ve been more cautious and now…
