Homemade Elderberry Syrup (sambucol)
If you’ve read my previous post about natural ways to fight a cold, you’re already aware of the significance of elderberry juice. It boasts numerous benefits, including anti-inflammatory, antiviral, antibacterial,…
How to Make a Natural Orange Peel Cleaning Spray That Smells Amazing and Actually Works
Orange season is in full swing uicy, sweet oranges are tempting in every store. At our house, they disappear by the kilo – the kids absolutely love them. But what…
Homemade Jelly Babies with Honey and Vitamin C
One of the simplest ways to incorporate vitamin C into your child’s diet is through vitamin gummies. Unfortunately, finding gummies that don’t contain glucose syrup, large amounts of sugar, or…
Choline in Pregnancy – How to Give Birth to a Genius
Pregnancy is a time when many women strive to make the best choices for their developing babies. This often means avoiding raw eggs due to the risk of listeria. Many…
Baked Paleo Nut Bars (Low Carb)
I love nutty bars from the shop – I really do. I love how crunchy they are, how satisfying they feel… but let’s be honest – they’re usually packed with…
Brain Boosting No Bake Choco-Nutty Bars
This simple and healthy energy bar recipe is inspired by Patrick Holford’s original from Smart Foods for Smart Kids, though I’ve made it a bit easier and quicker to prepare…
Gluten free gingerbread with coconut sugar
Dear friends, December is the time when the scent of cinnamon, ginger, and honey fills our homes. It’s also the moment when we prepare holiday treats, and gingerbread cookies hold…
Honey Balm for Everything!
Today I have something special for you! The idea to create this natural eczema ointment came completely by accident. Nevertheless, it turned out to be a well-researched and documented remedy…
“The flu fighters”- @Patrick Holford’s book on natural flu and covid treatments.
In this article, we will explore @Patrick Holford’s book “Flu Fighters.” While the book is not specifically targeted at pregnant women, its approach can still provide valuable inspiration. However, it…
Aromatherapy During Pregnancy and Postpartum
If you read my blog regularly, you know how important it is to avoid artificial fragrances at home, especially during pregnancy. If this is your first time here, I invite…
Eczema Relief: 9 Natural, Scientifically Proven Ways to Heal
Eczema is a challenge that many young children face. It’s understandable that parents often turn to online communities for recommendations on creams and ointments that promise relief. However, managing eczema…
Gluten-free chocolate raspberry cake
This is not your average chocolate cake.It’s a true chocolate delight that captivates with the intense richness of cocoa and the refreshing burst of raspberries. If you think you’ve already…
The Healthiest Face Powder in the World – And You Can Eat It!
Ladies, I have an absolute hit for you today!Something I’ve been using for about a year, and only recently realized that very few women know about it. I’m talking about…
Easy Hyaluronic Acid Serum Recipe -3 Ingredients
Hyaluronic acid is one of the most popular moisturizing ingredients, found in almost every skincare product. However, if you take a closer look at the ingredient lists of store-bought serums,…
6 Harmful Chemicals to Avoid in Baby Care Products
The skin is the largest organ in the human body. It acts as a barrier that protects us from the outside world. It’s no wonder that what we apply to…
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Nutrition and Stretch Marks: Care for Your Skin from Within!
Welcome Back! If you haven’t read my previous article on external methods for preventing stretch marks yet, I highly encourage you to do so! Today, we’ll explore a topic that perfectly complements that post: how to care for your skin from within, giving stretch marks no chance to develop. A proper nutrition during pregnancy is just as crucial as the oils and creams we apply to our bodies. Vitamin C: Your Skin’s Superhero Vitamin C plays a fundamental role in collagen production, which is a protein responsible for skin elasticity and firmness. Research has shown that fibroblasts, the cells responsible for synthesizing collagen, require vitamin C to function properly. Moreover,…
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