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Choline in Pregnancy – How to Give Birth to a Genius
Pregnancy is a time when many women strive to make the best choices for their developing babies. This often means avoiding raw eggs due to the risk of listeria. Many women remove them entirely, particularly during the first trimester when food aversions often occur. However, it’s important to recognize that eggs are one of the most significant sources of a key nutrient vital for your baby’s brain development: choline. Choline is often underestimated, yet a deficiency in this nutrient can lead to serious issues. Understanding the role of choline during pregnancy is essential for both maternal and fetal health. Why Is Choline So Important During Pregnancy? Choline plays a crucial…
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How to Replace Carcinogenic Fragrances at your Home
As long as I can remember, I’ve always been fascinated by beautiful scents. Even in elementary school, I used to sneak my mom’s perfume, carefully hidden in the closet under her clothes. Scented lip balms and relaxing bubble baths were my little rituals. At drugstores, I would always choose cosmetics based on their scent. I trusted the promises made by the manufacturers. I ignored the ingredient lists that seemed incomprehensible to me. Does a beautiful scent equal a healthy home? I loved it when my home smelled nice. Air fresheners were a standard – in the bathroom, living room, and sometimes even the bedroom. Plus, candles created a special atmosphere…
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Paracetamol in Pregnancy: Are We Aware of the Risks?
Paracetamol, also known as acetaminophen in the United States, is one of the most commonly used pain relievers worldwide. Often referred to as APAP or Tylenol, it is versatile and can be found in over 600 products designed to alleviate pain and reduce fever. In particular, paracetamol is commonly used by pregnant women. Studies show that more than 50% of pregnant women use this medication during pregnancy. Recommendations about the use of paracetamol during pregnancy come from reputable health institutions like the FDA (U.S. Food and Drug Administration), EMA (European Medicines Agency), and NHS (National Health Service) in the UK. Recognized as Safe, But Is It Really? According to information…
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DHA in Pregnancy: Essential for Baby’s Brain Development
Did you know that there are key nutrients essential for your baby’s brain development? Many expecting mothers are not aware of these nutrients, and doctors often overlook this important topic. I only learned about them during the sixth month of my first pregnancy. That’s when I decided to research the information myself. I read books by top American doctors and reviewed scientific studies, finding strong evidence for the benefits of DHA. One could write an entire book on this topic. Today, I want to share with you what I’ve learned over the past few years. My goal is to make your pregnancy as informed and joyful an experience as possible.…
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Healthy Polish Coconut Custard (diary free)
Who doesn’t love custard? It’s a flavor most of us associate with childhood and the warmth of home. Pudding was the first dish I ever made on my own – back then, I used the instant mix from a packet. Unfortunately, those ready-made mixes are mostly starch, sugar, artificial flavors, and colorings, which makes them far from an ideal healthy dessert. Did you know you can make equally delicious pudding that’s healthy and nourishing, especially for your child’s growing brain? Thanks to natural ingredients like egg yolks, homemade pudding not only tastes amazing but also provides valuable nutrients. As a devoted fan of choline, I try to incorporate it into…
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8 Effective Oils for Reducing Stretch Marks
Pregnancy is an incredible journey, but it often comes with the challenge of stretch marks appearing on the belly, breasts, thighs, or buttocks. Many believe that if their mother struggled with stretch marks, they are destined for the same fate. However, my experience reveals that fate is not set in stone—especially when you have the right knowledge and research-backed solutions at your disposal. The beauty market is overflowing with products that promise miraculous results, and many of us are eager to spend significant money in hopes of achieving smooth skin. But what does science really say? Let’s explore the research and uncover the remarkable role oils can play in pregnancy…
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Decaf Coffee – A Guide for Expectant and Nursing Mothers
If you’ve read my previous article on the effects of caffeine during pregnancy, you already know that our beloved lattes are, unfortunately, too energizing for moms-to-be. But don’t worry! Decaf coffee during pregnancy is a fantastic alternative, allowing you to keep enjoying your coffee pleasures. Today, I’m excited to share a wonderful solution with you – organic decaf coffee, perfect for pregnancy! You can enjoy it on its own or mix it with regular coffee in a 50/50 ratio without worrying about caffeine overload. Before you grab your first bag of decaf, it’s important to understand that not all decaf coffee is created equal. Some varieties undergo chemical processes, while…
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Nutrition and Stretch Marks: Care for Your Skin from Within!
Welcome Back! If you haven’t read my previous article on external methods for preventing stretch marks yet, I highly encourage you to do so! Today, we’ll explore a topic that perfectly complements that post: how to care for your skin from within, giving stretch marks no chance to develop. A proper nutrition during pregnancy is just as crucial as the oils and creams we apply to our bodies. Vitamin C: Your Skin’s Superhero Vitamin C plays a fundamental role in collagen production, which is a protein responsible for skin elasticity and firmness. Research has shown that fibroblasts, the cells responsible for synthesizing collagen, require vitamin C to function properly. Moreover,…
