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No Bake Choco-Nutty Bars
This simple and healthy energy bar recipei is inspired by Patrick Holford’s original from Smart Foods for Smart Kids. At the same time, I’ve made it a bit easier and quicker to prepare at home. These homemade energy bars are a fantastic snack whenever you need a quick pick-me-up. They are packed with healthy fats that are not damaged by high temperatures. T hat is essential for supporting optimal brain function. It’s a perfect healthy snack to take to work, school, university, or even on the go. Now, I have to be honest – I’m not a huge fan of nuts. I often find them a little boring, and unless…
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Anemia – How to Naturally Replenish Iron, B12, and Folate
Anemia is one of the most common conditions affecting pregnant women. It typically develops during the second trimester when the body rapidly increases red blood cell production to supply the baby with sufficient oxygen. During this period, the demand for iron rises significantly, as it is essential for the proper development of both the baby and the placenta. However, anemia during pregnancy is not always due to iron deficiency. It can also result from a lack of vitamin B12 or folate. All three nutrients play vital roles in producing healthy red blood cells. Deficiencies caused by poor diet or malabsorption issues can lead to anemia, posing serious health risks to…
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Easy Hyaluronic Acid Serum Recipe -3 Ingredients
Hyaluronic acid is one of the most popular moisturizing ingredients, found in almost every skincare product. However, if you take a closer look at the ingredient lists of store-bought serums, you’ll notice that most of them are primarily water, thickeners, and fillers, with only a small percentage of actual hyaluronic acid. The truth is, a hyaluronic acid serum doesn’t need any thickeners—hyaluronic acid naturally turns water into a gel, so synthetic additives are used purely to enhance the texture rather than the effectiveness of the product. It’s also worth paying attention to fragrance—many store-bought cosmetics contain fragrance blends with undisclosed ingredients. The general term “parfum” can hide dozens of different…
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Healing Honey Balm for Everything!
Today I have something special for you! The idea to create this natural eczema ointment came completely by accident. Nevertheless, it turned out to be a well-researched and documented remedy for various skin problems. One day, while browsing I came across an article about eczema. The author referenced an interesting study on the effectiveness of an ointment made with olive oil, honey, and beeswax in treating skin lesions. The study used the ingredients in a 1:1:1 ratio, so – as an enthusiastic fan of natural cosmetics – I promptly decided to recreate this recipe. That same day, I got to work, but the final result turned out as hard as…
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Multitasking Soothing Perineal Spray with Witch Hazel and Lavender
As you probably know, childbirth is quite an experience, and recovery takes time. For my first birth, I prepared myself very well in terms of skincare, and today I want to share with you my recipe for the best postpartum spray for intimate areas (and beyond) you’ll ever have. Why make the spray yourself? Isn’t it better to buy a ready-made one? Well, no! When it comes to healing wounds, the simpler, the better. The spray I’m going to show you contains only two ingredients: Be cautious with the ingredients in intimate area sprays! When choosing sprays for intimate areas, it’s important to pay attention to the ingredients. I found…
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Lush – A Green Illusion? Examining Greenwashing in Cosmetics
Many of us, passionate about all things natural and eco-friendly, eagerly add Lush products to our shopping carts, believing our purchases are sustainable wonders. Lush is often linked with nature, freshness, and a punk lifestyle. Their creams look handcrafted, and the masks even have bits of parsley—how perfectly natural, right? But what if I told you that Lush isn’t as natural as you think? When I explain to my friends that Lush is not quite what it seems, they often feel deceived. Why is that? We have created an image of Lush as an eco-legend in our minds. To be clear, Lush doesn’t directly claim that their products are made…
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Caffeine in Pregnancy: How Much Is “One Coffee”? Shocking Findings.
As a devoted coffee lover, I often found myself asking an important question during my pregnancy: how much coffee can I safely drink each day? Many sources suggested that “one coffee a day” was fine, but I began to wonder—what exactly does “one coffee” mean? Is a small latte equivalent to a large flat white? Does a double espresso count as one coffee or two? How many teaspoons of ground coffee can I brew at home? It turned out that caffeine during pregnancy is more complicated than I had initially thought! The Impact of Caffeine on Pregnancy: What the Latest Research Says Caffeine is a beloved staple for many, boosting…
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Eczema Relief: 9 Natural, Scientifically Proven Ways to Heal
Eczema is a challenge that many young children face. It’s understandable that parents often turn to online communities for recommendations on creams and ointments that promise relief. However, managing eczema can be a more intricate process than simply using topical treatments. It’s important to recognize that eczema is not just a skin condition; it may signal deeper issues within the body. Our skin can often serve as a mirror to our internal health, reflecting imbalances that may relate to our immune system or gut health. Atopic Dermatitis (AD) is one of the most prevalent inflammatory skin conditions affecting children. Its emergence is often linked to abnormal immune reactions to various…
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How We Treat the Flu in Our Kids Naturally
I’m writing this post during a special moment—we’ve just recovered from the flu, and for me, it was the hardest one I’ve ever experienced. As usual, our children handled it much better. Their illness lasted only two days, during which they slept a lot and had a mild fever. My eldest son is now four years old and has never taken any medication, while my younger son has had antibiotics only once. From the beginning, we have chosen to treat them naturally, using herbs, homeopathy, vitamins, and a health-supporting diet. When I was a child, every infection meant antibiotics and syrups from the doctor, along with sweets from family members…
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“The flu fighters”- @Patrick Holford’s book on natural flu and covid treatments.
In this article, we will explore @Patrick Holford’s book “Flu Fighters.” While the book is not specifically targeted at pregnant women, its approach can still provide valuable inspiration. However, it is essential to consult with a doctor or naturopath before making any decisions or taking action. @Patrick Holford is a well-known author of 44 books translated into 30 languages and the founder of the Institute for Optimum Nutrition. His work is based on over 50 studies that confirm the effectiveness of proper nutrition in combating viral infections. Medications vs. Nature: My Experience with COVID-19 During Pregnancy I have been through two pregnancies, and in both cases, I battled COVID-19. During…
