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  • Home
  • Pregnancy
  • Healthy family
    • healthy mum
    • healthy child
    • Eco home
    • Eczema -natural support
  • Beauty
  • Recipes (GF & DF)
    • Cakes and Desserts
    • Snacks
    • dairy free drinks
    • Breakfast
    • Condiments
    • Natural Remedies
  • About me
  • contact
  • PL
Mama z Natury

Holistic Support for Mum and Child

  • Breakfast

    The best crispy gluten and diary-free waffles

    August 25, 2025 / No Comments

    My kids and I absolutely love waffles, whether for breakfast, dessert, or as a quick treat for guests. I have to admit that it took me quite a while to develop the perfect recipe. I wanted the waffles to be as delicious and crispy as traditional wheat waffles. After many attempts, I finally achieved a result that even satisfied my picky husband. These waffles are crispy, aromatic, and contain no oil, refined sugar, or gluten. The addition of coconut milk gives them the perfect richness—no one will even guess they are “different”! Ingredients: Baking Instructions: Place all the ingredients in a blender and blend until smooth. It’s that simple! Preheat…

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    Emilia Hughes

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    The Healthiest and Crispiest Granola — Sugar-Free, with Raw Nuts!

    April 29, 2025
  • Cakes and Desserts

    Gluten-free chocolate raspberry cake

    May 22, 2025 / No Comments

    This is not your average chocolate cake.It’s a true chocolate delight that captivates with the intense richness of cocoa and the refreshing burst of raspberries. If you think you’ve already tasted the best chocolate cake of your life – try this one.Gluten-free, free from unnecessary additives, and packed with the deep, velvety taste of dark chocolate and a juicy fruity twist. Perfect for any occasion – or no occasion at all. Especially when you’re hosting a garden party and want to impress your guests with something homemade, gluten-free, and extraordinary.This cake is stunning, yet simple to make – and it always disappears down to the very last crumb. I’ve tested…

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    Emilia Hughes

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    Healthy Polish Coconut Custard (diary free)

    October 1, 2024

    Healthy Low-Carb Orange Cake – Gluten-Free & Delicious!

    June 4, 2025

    Gluten free gingerbread with coconut sugar

    January 1, 2025
  • Cakes and Desserts

    Gluten free gingerbread with coconut sugar

    January 1, 2025 / No Comments

    Dear friends, December is the time when the scent of cinnamon, ginger, and honey fills our homes. It’s also the moment when we prepare holiday treats, and gingerbread cookies hold a special place among them. Today, I’d like to share my recipe for healthy gingerbread cookies. They’re not only delicious but also friendly for those avoiding gluten and refined sugar. These gingerbread cookies are slightly crispy and full of spice flavor. Preparing them is a great idea for a family baking session—kids love cutting out shapes with cookie cutters! Ingredients: Preparation: Why is it worth it? These gingerbread cookies are a great alternative to traditional recipes because: Give them a…

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    Emilia Hughes

    You May Also Like

    Gluten-free chocolate raspberry cake

    May 22, 2025

    Healthy Polish Coconut Custard (diary free)

    October 1, 2024

    Healthy Low-Carb Orange Cake – Gluten-Free & Delicious!

    June 4, 2025
Emilia Hughes – Certified Health Coach, mother of two sons, and a seeker of natural solutions for mums and children.

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