If you’ve already read my post aboutcholine and how important it is for the nervous system — especially during pregnancy — you’re probably ready to start eating more eggs for breakfast. And for good reason! Eggs are not only one of the best sources of choline, but they also keep you feeling full for longer, which means less snacking throughout…

Why make homemade mayonnaise when you can buy ready-made? That’s a good question. Today, stores offer a huge variety of mayonnaises – even organic versions, ones with olive oil, or without preservatives. If you use mayonnaise only occasionally, an occasional store-bought portion probably won’t harm you. But if you like mayonnaise and use it regularly – or would like to,…

Cranberry sauce is a perfect addition that brings elegance and exquisite flavor to many dishes. It pairs wonderfully with roasted meats and cheeses. In its luxury version, made with the addition of wine, it becomes a true culinary gem on the Christmas table. It’s also a fantastic gift idea if you’re invited to a holiday dinner in an English home.…