Mama z Natury

Where Nature Meets Science – A Blog for Conscious Mamas

  • Home
    • Recent Posts
  • Pregnancy and Birth
  • Beauty
  • Family Wellness
  • Recipes
  • Contact me
  • Polski
Menu
  • Home
    • Recent Posts
  • Pregnancy and Birth
  • Beauty
  • Family Wellness
  • Recipes
  • Contact me
  • Polski
  • Recipes

    Homemade Elderberry Syrup (sambucol)

    11/01/2025 / 0 Comments

    If you’ve read my previous post about natural ways to fight a cold, you’re already aware of the significance of elderberry juice. It boasts numerous benefits, including anti-inflammatory, antiviral, antibacterial, diaphoretic, expectorant, diuretic, immune-boosting, and antioxidant properties. Additionally, it can help lower cholesterol and blood glucose levels. That’s why I want to share a special recipe for homemade elderberry syrup. Even though the season for fresh elderberries has passed, you can still make syrup with dried elderberries, which are a great alternative. Speaking of elderberries, I remember an experience I had while picking them for syrup in a local park. I was nearly finished with my “harvesting mission” when a…

    read more
    Emilia Hughes

    You May Also Like

    Diary Free Egg Nog (Non-Alcoholic)

    15/12/2024

    Healthy Polish Coconut Custard (diary free)

    16/01/2025

    The best crispy gluten-free waffles (diary free)

    11/01/2025
  • Family Wellness

    “The flu fighters”- @Patrick Holford’s book on natural flu and covid treatments.

    11/01/2025 / 0 Comments

    In this article, we will explore @Patrick Holford’s book “Flu Fighters.” While the book is not specifically targeted at pregnant women, its approach can still provide valuable inspiration. However, it is essential to consult with a doctor or naturopath before making any decisions or taking action. @Patrick Holford is a well-known author of 44 books translated into 30 languages and the founder of the Institute for Optimum Nutrition. His work is based on over 50 studies that confirm the effectiveness of proper nutrition in combating viral infections. Medications vs. Nature: My Experience with COVID-19 During Pregnancy I have been through two pregnancies, and in both cases, I battled COVID-19. During…

    read more
    Emilia Hughes

    You May Also Like

    How to Replace Carcinogenic Fragrances at your Home

    10/01/2025

    Paracetamol: A Hidden Link to Neurological Disorders in Children

    02/01/2025

    6 Harmful Chemicals to Avoid in Baby Care Products

    11/01/2025

Your Favorite Reads

    • Healthiest Delicious  Granola with Low GI
    • Anemia- How to Naturally Replenish Iron, B12 and Folate

    • Lush- A Green Illusion? Examining Greenwashing in Cosmetics

    • How to Combat Echema ? Causes and Natural Remedies
    • Caffeine in Pregnancy? How Much is One Coffee? Shocking Findings.
    • Multitasking Honey Balm For Echema and Psorisis 

    • Chocolate face and body butter bar- only 3 ingredients!
    • No Bake Choco- Nutty Bar
    • Paleo Low Carb Nut Bars

    Want more?

    Subscribe!

    Stay with me longer- join our health journey! Subscribe for recipes and inspiration delivered right to your inbox."

    I don’t spam! Only valuable content.

    Check your inbox or spam folder to confirm your subscription.

    Copyright 2025 - Wszelkie prawa zastrzeżone - MAMA Z NATURY
    Ashe Theme by WP Royal.