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  • Home
  • Pregnancy and birth
  • Holistic Mama
  • Beauty
  • Recipes
  • About me
  • Get in touch
  • PL 🇵🇱
  • Pregnancy and birth

    Two Births, Two Stories: Epidural vs. Natural

    May 17, 2025 / No Comments

    Dreams of a Baby, Nightmares of Pain For as long as I can remember, I’ve always wanted to have children. However, the thought of childbirth terrified me since I was a child. Perhaps it was the dramatic stories my mother told me about giving birth in communist Poland, or maybe it was the phrase “that’s nothing compared to childbirth” that I kept hearing whenever I hurt myself as a kid. I love nature, but when it comes to physical pain, I never saw the point in suffering. I didn’t want to think about it or see it, so I deliberately avoided birth videos and stories from other women. At every…

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    Emilia Hughes

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    Multitasking Soothing Perineal Spray with Witch Hazel and Lavender

    March 23, 2025

    Caffeine in Pregnancy: How Much Is “One Coffee”? Shocking Findings.

    February 24, 2025

    Paracetamol in Pregnancy: Are We Aware of the Risks?

    February 28, 2025
  • Pregnancy and birth

    Multitasking Soothing Perineal Spray with Witch Hazel and Lavender

    March 23, 2025 / No Comments

    As you probably know, childbirth is quite an experience, and recovery takes time. For my first birth, I prepared myself very well in terms of skincare, and today I want to share with you my recipe for the best postpartum spray for intimate areas (and beyond) you’ll ever have. Why make the spray yourself? Isn’t it better to buy a ready-made one? Well, no! When it comes to healing wounds, the simpler, the better. The spray I’m going to show you contains only two ingredients: Be cautious with the ingredients in intimate area sprays! When choosing sprays for intimate areas, it’s important to pay attention to the ingredients. I found…

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    Emilia Hughes

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    Nutrition and Stretch Marks: Care for Your Skin from Within!

    September 2, 2024

    Decaf Coffee – A Guide for Expectant Mothers

    September 2, 2024

    Paracetamol in Pregnancy: Are We Aware of the Risks?

    February 28, 2025
Emilia Hughes – Blogger, mother of two sons, and enthusiast of healthy living and photography.

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