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How to Teach Your Child to Eat Healthy: 11 Rules That Work From the First Months
We all want healthy children. Thanks to advances in medicine, newborn survival rates are now the highest in history. Even surgeries performed in the womb are possible today. We have access to advanced diagnostics that allow us to detect diseases at very early stages, before they develop. High hygiene standards have eliminated most infectious diseases, and antibiotics—although often overused in the past—can now effectively treat infections that used to be fatal. And yet, despite these incredible achievements, the health of today’s children is increasingly concerning. Chronic conditions, metabolic disorders, allergies, gut issues, and neurodevelopmental problems are on the rise. Not everything comes down to food alone, but childhood is when…
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Medicinal mushrooms in the daily diet: support for immunity, brain health, fertility, and epilepsy treatment
Medicinal mushrooms, also known as functional or medical mushrooms, are appearing more and more frequently in supermarkets and cafés. They are available in capsule form, but in reality they are functional foods that can be easily incorporated into the daily diet. I first encountered them in a café during a lunch break. I wanted to have a coffee, and a colleague recommended a mushroom latte. At first I was sceptical—I couldn’t imagine anything more off-putting. The drink contained no coffee and no caffeine—only frothed coconut milk, dried and powdered Reishi mushrooms, and a small amount of coconut sugar. I tried it, and the taste was surprising. Not mushroom-like at all,…
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7 Natural Remedies for a UTI
Urinary tract infections (UTIs) are very common during pregnancy and are one of the main reasons antibiotics are prescribed to pregnant women. During pregnancy, the body undergoes many changes that unfortunately can promote infections. The growing uterus can cause urine retention, and hormonal changes make it easier for bacteria to multiply. Antibiotics are often necessary to effectively treat an infection and protect the health of both mother and baby. At the same time, overuse of antibiotics is linked to the growing problem of bacterial resistance, and during pregnancy, there is also concern about the potential effects of these drugs on the developing baby. Research suggests that the use of antibiotics…
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Oat Milk Bath for Babies with Eczema
Many babies struggle with eczema, especially during their first year of life. It can have many causes — some of which you can read about here. Simply caring for the skin is often not enough to get rid of eczema, as its source often lies in the gut. A common culprit turns out to be milk — even the milk consumed by a breastfeeding mother (this was the case with my six-month-old son). When I eliminated dairy from my diet and used an oat-based therapy, his eczema disappeared within a few days. Today, I’ll show you how to make a gentle oat milk bath for your little one. It’s a…
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Postpartum Essentials: 8 Must-Have Items for New Moms
When I was pregnant with my first child, I devoured YouTube videos about everything I “absolutely” needed for the baby. Some advice was useful, some not so much. Like many first-time parents, we ended up buying plenty of items we barely used. Over time, I realized that a few key products and solutions can make the first months of motherhood much more manageable. The postpartum period is physically and emotionally demanding, and it’s the little things that truly make life easier. After a baby arrives, parents are often showered with gifts—clothes, blankets, toys. While cute, many of these items aren’t practical for daily life. Fancy outfits, iron-required shirts, or tiny…
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Homemade Oat Moisturizer for Eczema Relief
Eczema can be a challenging skin condition that requires loving care and attention. I understand how distressing it can be, especially when trying to find products that truly help. Research indicates that creams with 1% colloidal oatmeal can offer relief for those struggling with eczema. While it’s easy to find ready-made options on store shelves, I’d like to share why creating your own cream at home can be a more beneficial choice. Many commercial products do contain helpful ingredients, but they often also include synthetic preservatives like phenoxyethanol, which can aggravate sensitive skin—especially for those dealing with eczema. I certainly recognize the role of preservatives in product effectiveness, particularly natural…
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6 Harmful Chemicals to Avoid in Baby Care Products
The skin is the largest organ in the human body. It acts as a barrier that protects us from the outside world. It’s no wonder that what we apply to our skin can significantly affect our health. Many chemicals present in cosmetics can penetrate the skin, causing both internal and external issues. When it comes to baby care, it is especially important to avoid ingredients known for their aggressiveness. A baby’s skin is particularly delicate and much thinner than that of an adult, making it more susceptible to irritation. Therefore, choosing safe care products is a key task for every parent or caregiver. When a baby is born, it is…
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How to Make a Natural Orange Peel Cleaning Spray That Smells Amazing and Actually Works
Orange season is in full swing uicy, sweet oranges are tempting in every store. At our house, they disappear by the kilo – the kids absolutely love them. But what to do with all those peels? For a long time, I simply threw them away, usually into the compost bin. Until one day I visited my friend Sandra – a true treasure trove of natural living wisdom. A homemade spray straight from a jar Sandra showed me a jar filled with orange peels soaked in vinegar. “This is my countertop and sink cleaner – it works great and smells amazing!” she said. I had tried cleaning with vinegar before, but…
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Healing Honey Balm for Everything!
Today I have something special for you! The idea to create this natural eczema ointment came completely by accident. Nevertheless, it turned out to be a well-researched and documented remedy for various skin problems. One day, while browsing I came across an article about eczema. The author referenced an interesting study on the effectiveness of an ointment made with olive oil, honey, and beeswax in treating skin lesions. The study used the ingredients in a 1:1:1 ratio, so – as an enthusiastic fan of natural cosmetics – I promptly decided to recreate this recipe. That same day, I got to work, but the final result turned out as hard as…
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Eczema Relief: 9 Natural, Scientifically Proven Ways to Heal
Eczema is a challenge that many young children face. It’s understandable that parents often turn to online communities for recommendations on creams and ointments that promise relief. However, managing eczema can be a more intricate process than simply using topical treatments. It’s important to recognize that eczema is not just a skin condition; it may signal deeper issues within the body. Our skin can often serve as a mirror to our internal health, reflecting imbalances that may relate to our immune system or gut health. Atopic Dermatitis (AD) is one of the most prevalent inflammatory skin conditions affecting children. Its emergence is often linked to abnormal immune reactions to various…
