Mum & Child
Healthy family
-
How to Naturally and Effectively Get Rid of Head Lice
Head lice were always something completely foreign to me. They seemed like a problem from another era — almost like World War II. While they are relatively rare, they might be common among school children. What’s more, not all parents take the issue seriously, which means that using a lice shampoo or dimethicone treatment only once is often not enough to fully solve the problem. As a result, your child may be exposed to lice almost every time they go to school. My Child’s First Experience with Head Lice I remember noticing one day that my older son had started scratching his head. For over a week, I didn’t do…
-
Homemade Coffee Scrub
Since I was 15, I have regularly used exfoliants. Nowadays, enzymatic scrubs are becoming increasingly popular, but they don’t produce any effect on my skin, so I remain loyal to traditional scrubs. You might be surprised when I say that I have never bought a scrub in a store. Even as a teenager, I was interested in natural skincare, and the idea of rubbing chemicals into my face always lost out to homemade methods. A coffee scrub is always within reach — almost everyone has coffee and olive oil at home. You can use coffee straight from the package or, if you don’t like a strong aroma, opt for dried…
-
Recipe for Magnesium Bath Bombs (Eucalyptus–Orange)
I have a recipe for bath bombs for you, perfect for a relaxing evening bath. They also make a wonderful handmade gift. Say “stop” to store-bought bath bombs full of artificial fragrances and ingredients that may disrupt hormones. This product contains relaxing magnesium, which is well absorbed through the skin. The bath bombs are safe for children, and the gentle eucalyptus essential oil adds a հաճpleasant aroma and soothing effect.
-
Omega-3: Superpower for Your Child’s Brain and Eyes
The first 1,000 days – a critical period of development The period from conception to around a child’s second birthday is crucial for brain and immune system development. During this time, neural connections form, laying the foundation for learning and lifelong health. This is why the concept of the first 1,000 days as a “window of opportunity” has emerged, supported by extensive scientific evidence. Research shows that early interventions can bring substantial benefits for both individual children and society as a whole. You may have already read my previous post on the important role of DHA during pregnancy for your baby’s brain health. Its significance, however, does not end with…
-
How to Teach Your Child to Eat Healthy
We all want healthy children. Thanks to advances in medicine, newborn survival rates are now the highest in history. Even surgeries performed in the womb are possible today. We have access to advanced diagnostics that allow us to detect diseases at very early stages, before they develop. High hygiene standards have eliminated most infectious diseases, and antibiotics—although often overused in the past—can now effectively treat infections that used to be fatal. And yet, despite these incredible achievements, the health of today’s children is increasingly concerning. Chronic conditions, metabolic disorders, allergies, gut issues, and neurodevelopmental problems are on the rise. Not everything comes down to food alone, but childhood is when…
-
Medicinal mushrooms in the daily diet
Medicinal mushrooms, also known as functional or medical mushrooms, are appearing more and more frequently in supermarkets and cafés. They are available in capsule form, but in reality they are functional foods that can be easily incorporated into the daily diet. I first encountered them in a café during a lunch break. I wanted to have a coffee, and a colleague recommended a mushroom latte. At first I was sceptical – I couldn’t imagine anything more off-putting. The drink contained no coffee and no caffeine – only frothed coconut milk, dried and powdered Reishi mushrooms, and a small amount of coconut sugar. I tried it, and the taste was surprising.…
-
7 Natural Remedies for a UTI
Urinary tract infections (UTIs) are very common during pregnancy and are one of the main reasons antibiotics are prescribed to pregnant women. During pregnancy, the body undergoes many changes that unfortunately can promote infections. The growing uterus can cause urine retention, and hormonal changes make it easier for bacteria to multiply. Antibiotics are often necessary to effectively treat an infection and protect the health of both mother and baby. At the same time, overuse of antibiotics is linked to the growing problem of bacterial resistance, and during pregnancy, there is also concern about the potential effects of these drugs on the developing baby. Research suggests that the use of antibiotics…
-
Oat Milk Bath for Babies with Eczema
Many babies struggle with eczema, especially during their first year of life. It can have many causes — some of which you can read about here. Simply caring for the skin is often not enough to get rid of eczema, as its source often lies in the gut. A common culprit turns out to be milk — even the milk consumed by a breastfeeding mother (this was the case with my six-month-old son). When I eliminated dairy from my diet and used an oat-based therapy, his eczema disappeared within a few days. Today, I’ll show you how to make a gentle oat milk bath for your little one. It’s a…
-
Postpartum Essentials: 8 Must-Have Items for New Moms
When I was pregnant with my first child, I devoured YouTube videos about everything I “absolutely” needed for the baby. Some advice was useful, some not so much. Like many first-time parents, we ended up buying plenty of items we barely used. Over time, I realized that a few key products and solutions can make the first months of motherhood much more manageable. The postpartum period is physically and emotionally demanding, and it’s the little things that truly make life easier. After a baby arrives, parents are often showered with gifts—clothes, blankets, toys. While cute, many of these items aren’t practical for daily life. Fancy outfits, iron-required shirts, or tiny…
-
Homemade Oat Moisturizer for Eczema Relief
Eczema can be a challenging skin condition that requires loving care and attention. I understand how distressing it can be, especially when trying to find products that truly help. Research indicates that creams with 1% colloidal oatmeal can offer relief for those struggling with eczema. While it’s easy to find ready-made options on store shelves, I’d like to share why creating your own cream at home can be a more beneficial choice. Many commercial products do contain helpful ingredients, but they often also include synthetic preservatives like phenoxyethanol, which can aggravate sensitive skin—especially for those dealing with eczema. I certainly recognize the role of preservatives in product effectiveness, particularly natural…
