I’m a big believer in eating fruit in season Watermelon season is here, so it appears on our table almost every day. Watermelon is made up of more than 90% water, so eating it on its own won’t keep you full for long. It’s a bit like drinking a glass of juice – you’re mainly getting carbohydrates, while it’s lacking the protein and fat that help keep you satisfied and maintain steadier energy levels. That’s why I like to pair it with a good source of protein and a little healthy fat. One of the best examples is this watermelon, feta and mint salad. Although it’s most commonly associated with…

We all know that kale is the true king of leafy greens – packed with iron, folate, and chlorophyll. It supports fertility, helps regulate hormones, and strengthens the body both during pregnancy and when trying to conceive. But let’s be honest – in the fall, the craving for green smoothies disappears like leaves from the trees. That’s why I found another way to get my chlorophyll fix – a delicious, raw vegan kale crisps Kale chips are raw, crunchy, and have a slightly cheesy taste (without a single gram of cheese). They’re made from simple ingredients – vegetables, nuts, and a bit of nutritional yeast (not to be confused with…

I love nutty bars from the shop – I really do. I love how crunchy they are, how satisfying they feel… but let’s be honest – they’re usually packed with sugar, glucose syrup, and a bunch of ingredients I can’t even pronounce. Not to mention, they’re pretty expensive for what they are. But what if I told you that you could make your own version at home – just as delicious (maybe even better), using real, wholesome ingredients, with way less sugar and actually good for you? Are Homemade Nut Bars Worth It? You might be thinking, “Wow, these ingredients—nuts, maple syrup—are quite expensive. Is it even worth making these…

This simple and healthy energy bar recipei is inspired by Patrick Holford’s original from Smart Foods for Smart Kids. At the same time, I’ve made it a bit easier and quicker to prepare at home. These homemade energy bars are a fantastic snack whenever you need a quick pick-me-up. They are packed with healthy fats that are not damaged by high temperatures. T hat is essential for supporting optimal brain function. It’s a perfect healthy snack to take to work, school, university, or even on the go. Now, I have to be honest – I’m not a huge fan of nuts. I often find them a little boring, and unless…