Cold and flu
cold and flu remedies
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Medicinal mushrooms in the daily diet
Medicinal mushrooms, also known as functional or medical mushrooms, are appearing more and more frequently in supermarkets and cafés. They are available in capsule form, but in reality they are functional foods that can be easily incorporated into the daily diet. I first encountered them in a café during a lunch break. I wanted to have a coffee, and a colleague recommended a mushroom latte. At first I was sceptical – I couldn’t imagine anything more off-putting. The drink contained no coffee and no caffeine – only frothed coconut milk, dried and powdered Reishi mushrooms, and a small amount of coconut sugar. I tried it, and the taste was surprising.…
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Homemade Jelly Babies with Honey and Vitamin C
One of the simplest ways to incorporate vitamin C into your child’s diet is through vitamin gummies. Unfortunately, finding gummies that don’t contain glucose syrup, large amounts of sugar, or artificial flavorings can be quite a challenge. Even if you manage to find gummies sweetened with maltitol (not perfect, but better), kids often want to eat the whole package at once, and that can be quite expensive. That’s why today I’m sharing a simple recipe for homemade vitamin C gummies that you can make together with your kids. Not only is this a healthy alternative, but it’s also a fun activity – kids will love popping the gummies out of…
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How We Treat the Flu in Our Kids Naturally
I’m writing this post during a special moment—we’ve just recovered from the flu, and for me, it was the hardest one I’ve ever experienced. As usual, our children handled it much better. Their illness lasted only two days, during which they slept a lot and had a mild fever. My eldest son is now four years old and has never taken any medication, while my younger son has had antibiotics only once. From the beginning, we have chosen to treat them naturally, using herbs, homeopathy, vitamins, and a health-supporting diet. When I was a child, every infection meant antibiotics and syrups from the doctor, along with sweets from family members…
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“The flu fighters”- @Patrick Holford’s book on natural flu and covid treatments.
In this article, we will explore @Patrick Holford’s book “Flu Fighters.” While the book is not specifically targeted at pregnant women, its approach can still provide valuable inspiration. However, it is essential to consult with a doctor or naturopath before making any decisions or taking action. @Patrick Holford is a well-known author of 44 books translated into 30 languages and the founder of the Institute for Optimum Nutrition. His work is based on over 50 studies that confirm the effectiveness of proper nutrition in combating viral infections. Medications vs. Nature: My Experience with COVID-19 During Pregnancy I have been through two pregnancies, and in both cases, I battled COVID-19. During…
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Homemade Elderberry Syrup (sambucol)
If you’ve read my previous post about natural ways to fight a cold, you’re already aware of the significance of elderberry juice. It boasts numerous benefits, including anti-inflammatory, antiviral, antibacterial, diaphoretic, expectorant, diuretic, immune-boosting, and antioxidant properties. Additionally, it can help lower cholesterol and blood glucose levels. Speaking of elderberries, I remember an experience I had while picking them for syrup in a local park. I was nearly finished with my “harvesting mission” when a woman approached me. She looked at me disapprovingly and said, “These fruits belong to nature, not to you!” Clearly, she wasn’t a fan of homemade syrups. Since that encounter, I’ve been more cautious and now…
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Paracetamol in Pregnancy: Are We Aware of the Risks?
Paracetamol, also known as acetaminophen in the United States, is one of the most commonly used pain relievers worldwide. Often referred to as APAP or Tylenol, it is versatile and can be found in over 600 products designed to alleviate pain and reduce fever. In particular, paracetamol is commonly used by pregnant women. Studies show that more than 50% of pregnant women use this medication during pregnancy. Recommendations about the use of paracetamol during pregnancy come from reputable health institutions like the FDA (U.S. Food and Drug Administration), EMA (European Medicines Agency), and NHS (National Health Service) in the UK. Recognized as Safe, But Is It Really? According to information…
