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  • Home
  • Pregnancy
  • Mum & Child
    • mum
      • Women’s Health
      • Natural Skincare
    • child
  • Herbs and Remedies
  • Recipes
    • Breakfast
    • drinks
    • snacks and salads
    • desserts
    • Condiments
  • About me
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Mama z Natury

Holistic Support for Mum and Child

  • Women's Health

    Postpartum Essentials: 8 Must-Have Items for New Moms

    When I was pregnant with my first child, I devoured YouTube videos about everything I “absolutely” needed for the baby. Some advice was useful, some not so much. Like many first-time parents, we ended up buying plenty of items we barely used. Over time, I realized that a few key products and solutions can make the first months of motherhood…

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    Emilia Hughes
  • Women's Health

    Orange Peel Cleaning Spray- Smells Amazing and Works!

    Orange season is in full swing uicy, sweet oranges are tempting in every store. At our house, they disappear by the kilo – the kids absolutely love them. But what to do with all those peels? For a long time, I simply threw them away, usually into the compost bin. Until one day I visited my friend Sandra – a…

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    Emilia Hughes
  • Pregnancy,  Women's Health

    Anemia – How to Naturally Replenish Iron, B12, and Folate

    Anemia is one of the most common conditions affecting pregnant women. It typically develops during the second trimester when the body rapidly increases red blood cell production to supply the baby with sufficient oxygen. During this period, the demand for iron rises significantly, as it is essential for the proper development of both the baby and the placenta. However, anemia…

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    Emilia Hughes
  • Women's Health

    “The flu fighters”- @Patrick Holford’s book on natural flu and covid treatments.

    In this article, we will explore @Patrick Holford’s book “Flu Fighters.” While the book is not specifically targeted at pregnant women, its approach can still provide valuable inspiration. However, it is essential to consult with a doctor or naturopath before making any decisions or taking action. @Patrick Holford is a well-known author of 44 books translated into 30 languages and…

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    Emilia Hughes
  • Women's Health

    How to Replace Carcinogenic Fragrances at your Home

    As long as I can remember, I’ve always been fascinated by beautiful scents. Even in elementary school, I used to sneak my mom’s perfume, carefully hidden in the closet under her clothes. Scented lip balms and relaxing bubble baths were my little rituals. At drugstores, I would always choose cosmetics based on their scent. I trusted the promises made by…

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    Emilia Hughes

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TAGS

Birth (2) Brain development (5) Choline (4) Cold and flu (6) DIY skincare (10) Eczema (4) Essential oils (7) Omega 3 (4) Postpartum recovery (4)