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  • Home
  • Pregnancy
  • Mum & Child
    • mum
      • Women’s Health
      • Natural Skincare
    • child
  • Herbs and Remedies
  • Recipes
    • Breakfast
    • drinks
    • snacks and salads
    • desserts
    • Condiments
  • About me
  • contact
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Mama z Natury

Holistic Support for Mum and Child

  • Women's Health

    Postpartum Essentials: 8 Must-Have Items for New Moms

    When I was pregnant with my first child, I devoured YouTube videos about everything I “absolutely” needed for the baby. Some advice was useful, some not so much. Like many first-time parents, we ended up buying plenty of items we barely used. Over time, I realized that a few key products and solutions can make the first months of motherhood…

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    Emilia Hughes
  • Women's Health

    Orange Peel Cleaning Spray- Smells Amazing and Works!

    Orange season is in full swing uicy, sweet oranges are tempting in every store. At our house, they disappear by the kilo – the kids absolutely love them. But what to do with all those peels? For a long time, I simply threw them away, usually into the compost bin. Until one day I visited my friend Sandra – a…

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    Emilia Hughes
  • woman lying on bed while blowing her nose
    Women's Health

    “The flu fighters”- @Patrick Holford’s book on natural flu and covid treatments.

    In this article, we will explore @Patrick Holford’s book “Flu Fighters.” While the book is not specifically targeted at pregnant women, its approach can still provide valuable inspiration. However, it is essential to consult with a doctor or naturopath before making any decisions or taking action. @Patrick Holford is a well-known author of 44 books translated into 30 languages and…

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    Emilia Hughes
  • Women's Health

    How to Replace Carcinogenic Fragrances at your Home

    As long as I can remember, I’ve always been fascinated by beautiful scents. Even in elementary school, I used to sneak my mom’s perfume, carefully hidden in the closet under her clothes. Scented lip balms and relaxing bubble baths were my little rituals. At drugstores, I would always choose cosmetics based on their scent. I trusted the promises made by…

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    Emilia Hughes

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Birth (2) Brain development (5) Choline (4) Cold and flu (6) DIY skincare (10) Eczema (4) Essential oils (7) Omega 3 (4) Postpartum recovery (4)