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      • DIY Skincare
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      • Skincare
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Mama z Natury

Holistic Support for Mum and Child

  • Women's Health

    Postpartum Essentials: 8 Must-Have Items for New Moms

    September 2, 2025 / No Comments

    When I was pregnant with my first child, I devoured YouTube videos about everything I “absolutely” needed for the baby. Some advice was useful, some not so much. Like many first-time parents, we ended up buying plenty of items we barely used. Over time, I realized that a few key products and solutions can make the first months of motherhood much more manageable. The postpartum period is physically and emotionally demanding, and it’s the little things that truly make life easier. After a baby arrives, parents are often showered with gifts—clothes, blankets, toys. While cute, many of these items aren’t practical for daily life. Fancy outfits, iron-required shirts, or tiny…

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    Emilia Hughes

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    How to Replace Carcinogenic Fragrances at your Home

    November 2, 2024
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    “The flu fighters”- @Patrick Holford’s book on natural flu and covid treatments.

    January 29, 2025

    Orange Peel Cleaning Spray- Smells Amazing and Works!

    June 15, 2025
  • Women's Health

    Orange Peel Cleaning Spray- Smells Amazing and Works!

    June 15, 2025 / No Comments

    Orange season is in full swing uicy, sweet oranges are tempting in every store. At our house, they disappear by the kilo – the kids absolutely love them. But what to do with all those peels? For a long time, I simply threw them away, usually into the compost bin. Until one day I visited my friend Sandra – a true treasure trove of natural living wisdom. A homemade spray straight from a jar Sandra showed me a jar filled with orange peels soaked in vinegar. “This is my countertop and sink cleaner – it works great and smells amazing!” she said. I had tried cleaning with vinegar before, but…

    Read More
    Emilia Hughes

    You May Also Like

    How to Replace Carcinogenic Fragrances at your Home

    November 2, 2024
    woman lying on bed while blowing her nose

    “The flu fighters”- @Patrick Holford’s book on natural flu and covid treatments.

    January 29, 2025

    Postpartum Essentials: 8 Must-Have Items for New Moms

    September 2, 2025
  • woman lying on bed while blowing her nose
    Women's Health

    “The flu fighters”- @Patrick Holford’s book on natural flu and covid treatments.

    January 29, 2025 / No Comments

    In this article, we will explore @Patrick Holford’s book “Flu Fighters.” While the book is not specifically targeted at pregnant women, its approach can still provide valuable inspiration. However, it is essential to consult with a doctor or naturopath before making any decisions or taking action. @Patrick Holford is a well-known author of 44 books translated into 30 languages and the founder of the Institute for Optimum Nutrition. His work is based on over 50 studies that confirm the effectiveness of proper nutrition in combating viral infections. Medications vs. Nature: My Experience with COVID-19 During Pregnancy I have been through two pregnancies, and in both cases, I battled COVID-19. During…

    Read More
    Emilia Hughes

    You May Also Like

    How to Replace Carcinogenic Fragrances at your Home

    November 2, 2024

    Orange Peel Cleaning Spray- Smells Amazing and Works!

    June 15, 2025

    Postpartum Essentials: 8 Must-Have Items for New Moms

    September 2, 2025
  • Women's Health

    How to Replace Carcinogenic Fragrances at your Home

    November 2, 2024 / No Comments

    As long as I can remember, I’ve always been fascinated by beautiful scents. Even in elementary school, I used to sneak my mom’s perfume, carefully hidden in the closet under her clothes. Scented lip balms and relaxing bubble baths were my little rituals. At drugstores, I would always choose cosmetics based on their scent. I trusted the promises made by the manufacturers. I ignored the ingredient lists that seemed incomprehensible to me. Does a beautiful scent equal a healthy home? I loved it when my home smelled nice. Air fresheners were a standard – in the bathroom, living room, and sometimes even the bedroom. Plus, candles created a special atmosphere…

    Read More
    Emilia Hughes

    You May Also Like

    Orange Peel Cleaning Spray- Smells Amazing and Works!

    June 15, 2025

    Postpartum Essentials: 8 Must-Have Items for New Moms

    September 2, 2025
    woman lying on bed while blowing her nose

    “The flu fighters”- @Patrick Holford’s book on natural flu and covid treatments.

    January 29, 2025
Emilia Hughes – CNM Certified Health Coach and mother of two sons.

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