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Caffeine in Pregnancy: How Much Is “One Coffee”? Shocking Findings.
As a devoted coffee lover, I often found myself asking an important question during my pregnancy: how much coffee can I safely drink each day? Many sources suggested that “one coffee a day” was fine, but I began to wonder—what exactly does “one coffee” mean? Is a small latte equivalent to a large flat white? Does a double espresso count…
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Eczema Relief: 9 Natural, Scientifically Proven Ways to Heal
Eczema is a challenge that many young children face. It’s understandable that parents often turn to online communities for recommendations on creams and ointments that promise relief. However, managing eczema can be a more intricate process than simply using topical treatments. It’s important to recognize that eczema is not just a skin condition; it may signal deeper issues within the…
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How We Treat the Flu in Our Kids Naturally
I’m writing this post during a special moment—we’ve just recovered from the flu, and for me, it was the hardest one I’ve ever experienced. As usual, our children handled it much better. Their illness lasted only two days, during which they slept a lot and had a mild fever. My eldest son is now four years old and has never…
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“The flu fighters”- @Patrick Holford’s book on natural flu and covid treatments.
In this article, we will explore @Patrick Holford’s book “Flu Fighters.” While the book is not specifically targeted at pregnant women, its approach can still provide valuable inspiration. However, it is essential to consult with a doctor or naturopath before making any decisions or taking action. @Patrick Holford is a well-known author of 44 books translated into 30 languages and…
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Aromatherapy During Pregnancy and Postpartum
If you read my blog regularly, you know how important it is to avoid artificial fragrances at home, especially during pregnancy. If this is your first time here, I invite you to check out my previous post, where I discuss this topic in detail. Aromatherapy, which uses concentrated plant essential oils, can be quite controversial during pregnancy. The main reason…
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Homemade Elderberry Syrup (sambucol)
If you’ve read my previous post about natural ways to fight a cold, you’re already aware of the significance of elderberry juice. It boasts numerous benefits, including anti-inflammatory, antiviral, antibacterial, diaphoretic, expectorant, diuretic, immune-boosting, and antioxidant properties. Additionally, it can help lower cholesterol and blood glucose levels. Speaking of elderberries, I remember an experience I had while picking them for…
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Gluten free gingerbread with coconut sugar
Dear friends, December is the time when the scent of cinnamon, ginger, and honey fills our homes. It’s also the moment when we prepare holiday treats, and gingerbread cookies hold a special place among them. Today, I’d like to share my recipe for healthy gingerbread cookies. They’re not only delicious but also friendly for those avoiding gluten and refined sugar.…
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Diary Free Egg Nog (Non-Alcoholic)
Eggnog is a traditional holiday drink in the USA, often served with whipped cream and alcohol (such as brandy or rum). However, this version is alcohol-free, making it perfect for children and pregnant women. I fondly remember my mom preparing it for me during my childhood. When I was unwell, it became a comforting ritual. This recipe is not only…
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Simple and Luxurious Cranberry Sauce
Cranberry sauce is a perfect addition that brings elegance and exquisite flavor to many dishes. It pairs wonderfully with roasted meats and cheeses. In its luxury version, made with the addition of wine, it becomes a true culinary gem on the Christmas table. It’s also a fantastic gift idea if you’re invited to a holiday dinner in an English home.…
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Choline in Pregnancy – How to Give Birth to a Genius
Pregnancy is a time when many women strive to make the best choices for their developing babies. This often means avoiding raw eggs due to the risk of listeria. Many women remove them entirely, particularly during the first trimester when food aversions often occur. However, it’s important to recognize that eggs are one of the most significant sources of a…
