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Plantain Alcohol Tincture for Cuts, Insect Bites and Blemishes
Ribwort plantain (Plantago lanceolata) is one of the most versatile herbs found in meadows across Poland. For generations, it has been used to treat minor cuts and wounds, as well as to soothe sore throats and coughs. Freshly picked plantain is considered the most effective form—simply crush or chew a leaf and apply it directly to an insect bite, scratch, or small wound. However, fresh plantain is not always available when needed, which is why it is worth preparing herbal remedies that can be stored and used throughout the year. It is also worth knowing that there are two common types of plantain: common plantain (Plantago major) and ribwort plantain…
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Creamy Almond Milk That Never Separates
You’ll find countless almond milk recipes online. But this one is truly exceptional. Maybe you’ve made homemade almond milk before — it tasted pretty good, but after a night in the fridge it separated by the next day. And when you added it to coffee, instead of turning it creamy and smooth, it became grainy and curdled. That happens because it’s missing one key ingredient: lecithin. Lecithin is a natural emulsifier that binds fats and water together, preventing the milk from separating. What’s more, it’s one of the richest sources of choline — a nutrient absolutely essential for brain development, from conception all the way into old age. Choline supports…
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Fast and Easy Hollandaise Sauce
If you’ve already read my post aboutcholine and how important it is for the nervous system — especially during pregnancy — you’re probably ready to start eating more eggs for breakfast. And for good reason! Eggs are not only one of the best sources of choline, but they also keep you feeling full for longer, which means less snacking throughout the day. But after a while, even eggs can start to feel a little boring… and that’s where hollandaise sauce comes in. It tastes incredible with poached eggs, but it’s also delicious with: This recipe turns out perfectly every time and is ideal even for busy mornings. Just take it…
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Homemade Coffee Scrub
Since I was 15, I have regularly used exfoliants. Nowadays, enzymatic scrubs are becoming increasingly popular, but they don’t produce any effect on my skin, so I remain loyal to traditional scrubs. You might be surprised when I say that I have never bought a scrub in a store. Even as a teenager, I was interested in natural skincare, and the idea of rubbing chemicals into my face always lost out to homemade methods. A coffee scrub is always within reach — almost everyone has coffee and olive oil at home. You can use coffee straight from the package or, if you don’t like a strong aroma, opt for dried…
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Recipe for Magnesium Bath Bombs (Eucalyptus–Orange)
I have a recipe for bath bombs for you, perfect for a relaxing evening bath. They also make a wonderful handmade gift. Say “stop” to store-bought bath bombs full of artificial fragrances and ingredients that may disrupt hormones. This product contains relaxing magnesium, which is well absorbed through the skin. The bath bombs are safe for children, and the gentle eucalyptus essential oil adds a հաճpleasant aroma and soothing effect.
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Omega-3: Superpower for Your Child’s Brain and Eyes
The first 1,000 days – a critical period of development The period from conception to around a child’s second birthday is crucial for brain and immune system development. During this time, neural connections form, laying the foundation for learning and lifelong health. This is why the concept of the first 1,000 days as a “window of opportunity” has emerged, supported by extensive scientific evidence. Research shows that early interventions can bring substantial benefits for both individual children and society as a whole. You may have already read my previous post on the important role of DHA during pregnancy for your baby’s brain health. Its significance, however, does not end with…
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How to Naturally and Effectively Get Rid of Head Lice
Head lice were always something completely foreign to me. They seemed like a problem from another era — almost like World War II. While they are relatively rare, they might be common among school children. What’s more, not all parents take the issue seriously, which means that using a lice shampoo or dimethicone treatment only once is often not enough to fully solve the problem. As a result, your child may be exposed to lice almost every time they go to school. My Child’s First Experience with Head Lice I remember noticing one day that my older son had started scratching his head. For over a week, I didn’t do…
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Lactation tea for increasing milk supply
When a baby is born, many mothers naturally assume that the newborn will immediately latch on, and the milk will start flowing effortlessly. In reality, however, things can be very different. Lactation is a process that does not always begin as smoothly as guides suggest. Additionally, stress and fatigue can effectively suppress milk production. Fortunately, there are natural ways to gently support a nursing mother in boosting her milk supply. Fenugreek and fennel have long been recommended in traditional practices as plants with potential galactagogue properties, meaning they may help increase milk production. Fennel (Foeniculum vulgare) and lactation Fennel is one of the most commonly used herbs to support breastfeeding.…
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How to Teach Your Child to Eat Healthy
We all want healthy children. Thanks to advances in medicine, newborn survival rates are now the highest in history. Even surgeries performed in the womb are possible today. We have access to advanced diagnostics that allow us to detect diseases at very early stages, before they develop. High hygiene standards have eliminated most infectious diseases, and antibiotics—although often overused in the past—can now effectively treat infections that used to be fatal. And yet, despite these incredible achievements, the health of today’s children is increasingly concerning. Chronic conditions, metabolic disorders, allergies, gut issues, and neurodevelopmental problems are on the rise. Not everything comes down to food alone, but childhood is when…
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Medicinal mushrooms in the daily diet
Medicinal mushrooms, also known as functional or medical mushrooms, are appearing more and more frequently in supermarkets and cafés. They are available in capsule form, but in reality they are functional foods that can be easily incorporated into the daily diet. I first encountered them in a café during a lunch break. I wanted to have a coffee, and a colleague recommended a mushroom latte. At first I was sceptical – I couldn’t imagine anything more off-putting. The drink contained no coffee and no caffeine – only frothed coconut milk, dried and powdered Reishi mushrooms, and a small amount of coconut sugar. I tried it, and the taste was surprising.…
